Vegetable, Lentil and Barley Soup - calories, carbs, nutrition
Vegetable, Lentil and Barley Soup contain several important nutrients: 8 ounce only contains 225.7 calories, on average. However, more than 73% of vegetable, lentil and barley soup is composed of carbs 45 grams. It also contains 1.9 grams of fat, 12 grams of protein and 3.9 grams of sugar.
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225.7 | 45 g (73%) | 12 g (20%) | 1.9 g (7%) | 3.9 g |
Vegetable, Lentil and Barley Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 45 g
- Dietary Fiber - 11.3 g
- Sugars - 3.9 g
- Fat - 1.9 g
- Saturated - 0.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 119.9 mg
- Potassium - 598.5 mg
- Cholesterol - 0 mg
- Vitamin A - 18.2 %
- Vitamin C - 61.1 %
- Calcium - 16.1 %
- Iron - 41.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable, lentil and barley soup?
Vegetable, Lentil and Barley Soup contain around 225.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable, lentil and barley soup:
- 8 ounce: 225.7 grams
- 1 ounce: 28.2 grams
If you are unsure about the size of your vegetable, lentil and barley soup, you can estimate that an average vegetable, lentil and barley soup contains about 225.7 calories. About 73% of vegetable, lentil and barley soup calories come from carbs, 20% from protein, and 7% from fat.
How many carbs are in vegetable, lentil and barley soup?
Here is the carb content of standard serving sizes vegetable, lentil and barley soup:
- 8 ounce: 45 grams
- 1 ounce: 5.6 grams
Vegetable, Lentil and Barley Soup also contains 11.3 grams of fiber, depending on its size. You can subtract 11.3 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does Vegetable, Lentil and Barley Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.7/2000 Cal | 1774,3 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 119.9/2300 mg | 2180,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.7/2000 Cal | 1774,3 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 11.3/25 g | 13,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.7/2000 Cal | 1774,3 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 225.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Hiking - 69 minutes
- Bodyflex - 60 minutes
- Skating - 98 minutes
- Tennis - 83 minutes
- Riding - 45 minutes
- Badminton - 52 minutes
- Skiing - 75 minutes
- Infrared Sauna - 15 minutes
- Dog Walking - 76 minutes
How many protein are in vegetable, lentil and barley soup?
Vegetable, Lentil and Barley Soup is a good source of quality protein, with just 8 ounce containing 12 grams.
Look at the list of protein content in different servings of vegetable, lentil and barley soup:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable, lentil and barley soup?
However, despite having all the nutritious qualities of vegetable, lentil and barley soup, 8 ounce of vegetable, lentil and barley soup comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetable, lentil and barley soup:
- 8 ounce: 3.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable, lentil and barley soup?
Vegetable, Lentil and Barley Soup contain on average 1.9 grams of total fat per serve (8 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable, lentil and barley soup:
- 8 ounce: 1.9 grams
- 1 ounce: 0.2 grams
