Vegetable Kabob - calories, carbs, nutrition
Vegetable Kabob contain several important nutrients: 1 Kabob only contains 63 calories, on average. However, more than 70% of vegetable kabob is composed of carbs 12.3 grams. It also contains 1.1 grams of fat, 2.8 grams of protein and 6 grams of sugar.
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63 | 12.3 g (70%) | 2.8 g (16%) | 1.1 g (14%) | 6 g |
Vegetable Kabob Nutritional Facts
Serving Size: 1 Kabob
- Carbs - 12.3 g
- Dietary Fiber - 3.2 g
- Sugars - 6 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 37.8 mg
- Potassium - 418.6 mg
- Cholesterol - 0 mg
- Vitamin A - 153.2 %
- Vitamin C - 30.3 %
- Calcium - 3.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable kabob?
Vegetable Kabob contain around 63 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable kabob:
- 1 Kabob: 63 grams
If you are unsure about the size of your vegetable kabob, you can estimate that an average vegetable kabob contains about 63 calories. About 70% of vegetable kabob calories come from carbs, 16% from protein, and 14% from fat.
How many carbs are in vegetable kabob?
Here is the carb content of standard serving sizes vegetable kabob:
- 1 Kabob: 12.3 grams
Vegetable Kabob also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Vegetable Kabob fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 37.8/2300 mg | 2262,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 63 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 49 minutes
- Boxing - 63 minutes
- Burpee - 93 minutes
- Bowling - 76 minutes
- Volleyball - 57 minutes
- Badminton - 94 minutes
- Cricket - 84 minutes
- Lawn Mowing - 83 minutes
- Baby Sitting - 35 minutes
How many protein are in vegetable kabob?
Vegetable Kabob is a good source of quality protein, with just 1 Kabob containing 2.8 grams.
Look at the list of protein content in different servings of vegetable kabob:
- 1 Kabob: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable kabob?
However, despite having all the nutritious qualities of vegetable kabob, 1 Kabob of vegetable kabob comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegetable kabob:
- 1 Kabob: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable kabob?
Vegetable Kabob contain on average 1.1 grams of total fat per serve (1 Kabob) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable kabob:
- 1 Kabob: 1.1 grams
