Scandinavian Cod - calories, carbs, nutrition
Scandinavian Cod contain several important nutrients: 1 Fillet only contains 145 calories, on average. However, more than 19% of scandinavian cod is composed of carbs 6.9 grams. It also contains 1.1 grams of fat, 26.1 grams of protein and 2.2 grams of sugar.
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145 | 6.9 g (19%) | 26.1 g (74%) | 1.1 g (7%) | 2.2 g |
Scandinavian Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 6.9 g
- Dietary Fiber - 2 g
- Sugars - 2.2 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 26.1 g
- Sodium - 150 mg
- Potassium - 480.6 mg
- Cholesterol - 61 mg
- Vitamin A - 196.7 %
- Vitamin C - 12.7 %
- Calcium - 4 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scandinavian cod?
Scandinavian Cod contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scandinavian cod:
- 1 Fillet: 145 grams
If you are unsure about the size of your scandinavian cod, you can estimate that an average scandinavian cod contains about 145 calories. About 19% of scandinavian cod calories come from carbs, 74% from protein, and 7% from fat.
How many carbs are in scandinavian cod?
Here is the carb content of standard serving sizes scandinavian cod:
- 1 Fillet: 6.9 grams
Scandinavian Cod also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Scandinavian Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 26.1/75 g | 48,9 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 73 minutes
- Boxing - 34 minutes
- Skipping - 27 minutes
- Bowling - 91 minutes
- Rugby - 56 minutes
- Fencing - 77 minutes
- Skiing - 85 minutes
- Gardening - 44 minutes
- Baby Sitting - 27 minutes
How many protein are in scandinavian cod?
Scandinavian Cod is a good source of quality protein, with just 1 Fillet containing 26.1 grams.
Look at the list of protein content in different servings of scandinavian cod:
- 1 Fillet: 26.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scandinavian cod?
However, despite having all the nutritious qualities of scandinavian cod, 1 Fillet of scandinavian cod comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of scandinavian cod:
- 1 Fillet: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scandinavian cod?
Scandinavian Cod contain on average 1.1 grams of total fat per serve (1 Fillet) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of scandinavian cod:
- 1 Fillet: 1.1 grams
