Vegetable Garnish #4 - calories, carbs, nutrition

Vegetable Garnish #4 contain several important nutrients: 2 ounce only contains 13 calories, on average. However, more than 64% of vegetable garnish #4 is composed of carbs 2.6 grams. It also contains 0.2 grams of fat, 1 grams of protein and 1 grams of sugar.

Vegetable Garnish #4 - calories, carbs, nutrition
Vegetable Garnish #4 nutrition facts

13
Cals

2.6 g (64%)
Net Carbs

1 g (25%)
Protein

0.2 g (11%)
Fats

1 g
Sugars

Vegetable Garnish #4 Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 2.6 g
  • Dietary Fiber - 1.5 g
  • Sugars - 1 g
  • Fat - 0.2 g
  • Saturated - 0 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 1 g
  • Sodium - 6 mg
  • Potassium - 93.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 20.6 %
  • Vitamin C - 67.5 %
  • Calcium - 1 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable garnish #4?

How many calories are in vegetable garnish #4 - calories, carbs, nutrition

Vegetable Garnish #4 contain around 13 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable garnish #4:

  • 2 ounce: 13 grams
  • 1 ounce: 6.5 grams

If you are unsure about the size of your vegetable garnish #4, you can estimate that an average vegetable garnish #4 contains about 13 calories. About 64% of vegetable garnish #4 calories come from carbs, 25% from protein, and 11% from fat.

How many carbs are in vegetable garnish #4?

How many carbs are in vegetable garnish #4 - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetable garnish #4:

  • 2 ounce: 2.6 grams
  • 1 ounce: 1.3 grams

Vegetable Garnish #4 also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Vegetable Garnish #4 fit into your Daily Goals?

How does Vegetable Garnish #4 fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal13/2000 Cal1987 Cal
Fat0.2/67 g66,8 g
Sodium6/2300 mg2294 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal13/2000 Cal1987 Cal
Carbohydrates2.6/250 g247,4 g
Sugar1/75 g74 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal13/2000 Cal1987 Cal
Fat0.2/67 g66,8 g
Carbohydrates2.6/250 g247,4 g
Protein1/75 g74 g

How long would it take to burn off 13 calories?

How long would it take to burn off 13 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 1 minutes
  • Running - 1 minutes
  • Cleaning - 4 minutes
  • Swimming - 32 minutes
  • Yoga - 23 minutes
  • Burpee - 45 minutes
  • Tennis - 80 minutes
  • Curling - 48 minutes
  • Squash - 58 minutes
  • Climbing - 95 minutes
  • Soccer - 44 minutes
  • Dog Walking - 31 minutes

How many protein are in vegetable garnish #4?

How many protein are in vegetable garnish #4 - calories, carbs, nutrition

Vegetable Garnish #4 is a good source of quality protein, with just 2 ounce containing 1 grams.

Look at the list of protein content in different servings of vegetable garnish #4:

  • 2 ounce: 1 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable garnish #4?

How many sugar are in vegetable garnish #4 - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetable garnish #4, 2 ounce of vegetable garnish #4 comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of vegetable garnish #4:

  • 2 ounce: 1 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable garnish #4?

How much fat is in vegetable garnish #4 - calories, carbs, nutrition

Vegetable Garnish #4 contain on average 0.2 grams of total fat per serve (2 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable garnish #4:

  • 2 ounce: 0.2 grams
  • 1 ounce: 0.1 grams