Vegetable Garnish #4 - calories, carbs, nutrition
Vegetable Garnish #4 contain several important nutrients: 2 ounce only contains 13 calories, on average. However, more than 64% of vegetable garnish #4 is composed of carbs 2.6 grams. It also contains 0.2 grams of fat, 1 grams of protein and 1 grams of sugar.
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13 | 2.6 g (64%) | 1 g (25%) | 0.2 g (11%) | 1 g |
Vegetable Garnish #4 Nutritional Facts
Serving Size: 2 ounce
- Carbs - 2.6 g
- Dietary Fiber - 1.5 g
- Sugars - 1 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 6 mg
- Potassium - 93.8 mg
- Cholesterol - 0 mg
- Vitamin A - 20.6 %
- Vitamin C - 67.5 %
- Calcium - 1 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable garnish #4?
Vegetable Garnish #4 contain around 13 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable garnish #4:
- 2 ounce: 13 grams
- 1 ounce: 6.5 grams
If you are unsure about the size of your vegetable garnish #4, you can estimate that an average vegetable garnish #4 contains about 13 calories. About 64% of vegetable garnish #4 calories come from carbs, 25% from protein, and 11% from fat.
How many carbs are in vegetable garnish #4?
Here is the carb content of standard serving sizes vegetable garnish #4:
- 2 ounce: 2.6 grams
- 1 ounce: 1.3 grams
Vegetable Garnish #4 also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Vegetable Garnish #4 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 13/2000 Cal | 1987 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 6/2300 mg | 2294 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 13/2000 Cal | 1987 Cal |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 13/2000 Cal | 1987 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 13 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 4 minutes
- Swimming - 32 minutes
- Yoga - 23 minutes
- Burpee - 45 minutes
- Tennis - 80 minutes
- Curling - 48 minutes
- Squash - 58 minutes
- Climbing - 95 minutes
- Soccer - 44 minutes
- Dog Walking - 31 minutes
How many protein are in vegetable garnish #4?
Vegetable Garnish #4 is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of vegetable garnish #4:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable garnish #4?
However, despite having all the nutritious qualities of vegetable garnish #4, 2 ounce of vegetable garnish #4 comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of vegetable garnish #4:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable garnish #4?
Vegetable Garnish #4 contain on average 0.2 grams of total fat per serve (2 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable garnish #4:
- 2 ounce: 0.2 grams
- 1 ounce: 0.1 grams
