Golden Brown Sugar - calories, carbs, nutrition

Golden Brown Sugar Nutritional Facts

Serving Size: 4 gram

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden brown sugar?

Golden Brown Sugar contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden brown sugar:

• 4 gram: 15 grams
• 1 container (908 grams ea.): 3405 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 0.1 ounce: 10.6 grams
• 1 ounce: 106.3 grams
• 1 pound: 1701 grams
• 1 kilogram: 3750 grams

If you are unsure about the size of your golden brown sugar, you can estimate that an average golden brown sugar contains about 15 calories. About 100% of golden brown sugar calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in golden brown sugar?

Here is the carb content of standard serving sizes golden brown sugar:

• 4 gram: 4 grams
• 1 container (908 grams ea.): 908 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 0.1 ounce: 2.8 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

Golden Brown Sugar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Golden Brown Sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Hiking - 51 minutes
• Yoga - 75 minutes
• Skipping - 98 minutes
• Bowling - 96 minutes
• Rugby - 92 minutes
• Rowing - 66 minutes
• Snowboarding - 76 minutes
• Lawn Mowing - 98 minutes
• Sleep - 39 minutes

How many protein are in golden brown sugar?

Golden Brown Sugar is a good source of quality protein, with just 4 gram containing 0 grams.

Look at the list of protein content in different servings of golden brown sugar:

• 4 gram: 0 grams
• 1 container (908 grams ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.1 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden brown sugar?

However, despite having all the nutritious qualities of golden brown sugar, 4 gram of golden brown sugar comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of golden brown sugar:

• 4 gram: 4 grams
• 1 container (908 grams ea.): 908 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 0.1 ounce: 2.8 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden brown sugar?

Golden Brown Sugar contain on average 0 grams of total fat per serve (4 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of golden brown sugar:

• 4 gram: 0 grams
• 1 container (908 grams ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.1 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams