Indian Tacos - calories, carbs, nutrition
Indian Tacos contain several important nutrients: 8.14 ounce only contains 475.6 calories, on average. However, more than 21% of indian tacos is composed of carbs 25.4 grams. It also contains 31.4 grams of fat, 22.5 grams of protein and 4.5 grams of sugar.
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475.6 | 25.4 g (21%) | 22.5 g (19%) | 31.4 g (60%) | 4.5 g |
Indian Tacos Nutritional Facts
Serving Size: 8.14 ounce
- Carbs - 25.4 g
- Dietary Fiber - 2.9 g
- Sugars - 4.5 g
- Fat - 31.4 g
- Saturated - 9.4 g
- Polyunsaturated - 8.9 g
- Monounsaturated - 10.2 g
- Trans - 0 g
- Protein - 22.5 g
- Sodium - 691.4 mg
- Potassium - 519.5 mg
- Cholesterol - 64.3 mg
- Vitamin A - 5.5 %
- Vitamin C - 13.8 %
- Calcium - 12.9 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian tacos?
Indian Tacos contain around 475.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian tacos:
- 8.14 ounce: 475.6 grams
- 1 ounce: 58.4 grams
If you are unsure about the size of your indian tacos, you can estimate that an average indian tacos contains about 475.6 calories. About 21% of indian tacos calories come from carbs, 19% from protein, and 60% from fat.
How many carbs are in indian tacos?
Here is the carb content of standard serving sizes indian tacos:
- 8.14 ounce: 25.4 grams
- 1 ounce: 3.1 grams
Indian Tacos also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).
How does Indian Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.6/2000 Cal | 1524,4 Cal |
| Fat | 31.4/67 g | 35,6 g |
| Sodium | 691.4/2300 mg | 1608,6 mg |
| Cholesterol | 64.3/300 mg | 235,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.6/2000 Cal | 1524,4 Cal |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.6/2000 Cal | 1524,4 Cal |
| Fat | 31.4/67 g | 35,6 g |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 475.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Swimming - 95 minutes
- Yoga - 49 minutes
- Burpee - 27 minutes
- Tennis - 29 minutes
- Volleyball - 17 minutes
- Squash - 78 minutes
- Skiing - 16 minutes
- Soccer - 85 minutes
- Dog Walking - 52 minutes
How many protein are in indian tacos?
Indian Tacos is a good source of quality protein, with just 8.14 ounce containing 22.5 grams.
Look at the list of protein content in different servings of indian tacos:
- 8.14 ounce: 22.5 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian tacos?
However, despite having all the nutritious qualities of indian tacos, 8.14 ounce of indian tacos comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of indian tacos:
- 8.14 ounce: 4.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian tacos?
Indian Tacos contain on average 31.4 grams of total fat per serve (8.14 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of indian tacos:
- 8.14 ounce: 31.4 grams
- 1 ounce: 3.9 grams
