Vegetable Curried Tofu Rice (31914.4) - calories, carbs, nutrition

Vegetable Curried Tofu Rice (31914.4) Nutritional Facts

Serving Size: 2.5 cup

• Carbs - 51.5 g
• Dietary Fiber - 9.1 g
• Sugars - 6.5 g
• Fat - 11.3 g
• Saturated - 3.8 g
• Polyunsaturated - 3.7 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 301.4 mg
• Potassium - 643.2 mg
• Cholesterol - 9.9 mg
• Vitamin A - 87.5 %
• Vitamin C - 20.2 %
• Calcium - 30.5 %
• Iron - 31.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable curried tofu rice (31914.4)?

Vegetable Curried Tofu Rice (31914.4) contain around 347.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable curried tofu rice (31914.4):

• 2.5 cup: 347.6 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.7 grams
• 1 fluid ounce: 17.4 grams
• 1 milliliter: 0.6 grams
• 1 cup: 139 grams
• 1 pint: 278.1 grams
• 1 quart: 556.2 grams
• 1 liter: 587.7 grams
• 1 gallon: 2224.8 grams

If you are unsure about the size of your vegetable curried tofu rice (31914.4), you can estimate that an average vegetable curried tofu rice (31914.4) contains about 347.6 calories. About 55% of vegetable curried tofu rice (31914.4) calories come from carbs, 18% from protein, and 27% from fat.

How many carbs are in vegetable curried tofu rice (31914.4)?

Here is the carb content of standard serving sizes vegetable curried tofu rice (31914.4):

• 2.5 cup: 51.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.6 grams
• 1 pint: 41.2 grams
• 1 quart: 82.3 grams
• 1 liter: 87 grams
• 1 gallon: 329.4 grams

Vegetable Curried Tofu Rice (31914.4) also contains 9.1 grams of fiber, depending on its size. You can subtract 9.1 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).

How does Vegetable Curried Tofu Rice (31914.4) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 347.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Swimming - 33 minutes
• Bodyflex - 17 minutes
• Skipping - 56 minutes
• Tennis - 20 minutes
• Rugby - 98 minutes
• Squash - 83 minutes
• Skiing - 21 minutes
• Lawn Mowing - 16 minutes
• Shopping - 46 minutes

How many protein are in vegetable curried tofu rice (31914.4)?

Vegetable Curried Tofu Rice (31914.4) is a good source of quality protein, with just 2.5 cup containing 17 grams.

Look at the list of protein content in different servings of vegetable curried tofu rice (31914.4):

• 2.5 cup: 17 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 6.8 grams
• 1 pint: 13.6 grams
• 1 quart: 27.3 grams
• 1 liter: 28.8 grams
• 1 gallon: 109 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable curried tofu rice (31914.4)?

However, despite having all the nutritious qualities of vegetable curried tofu rice (31914.4), 2.5 cup of vegetable curried tofu rice (31914.4) comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of vegetable curried tofu rice (31914.4):

• 2.5 cup: 6.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable curried tofu rice (31914.4)?

Vegetable Curried Tofu Rice (31914.4) contain on average 11.3 grams of total fat per serve (2.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable curried tofu rice (31914.4):

• 2.5 cup: 11.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72.1 grams