Rosemary Grilled Pork Chop - calories, carbs, nutrition

Rosemary Grilled Pork Chop Nutritional Facts

Serving Size: 1 Serving

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 880 mg
• Potassium - 20 mg
• Cholesterol - 70 mg
• Vitamin A - 0.9 %
• Vitamin C - 6.3 %
• Calcium - 2.4 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary grilled pork chop?

Rosemary Grilled Pork Chop contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary grilled pork chop:

• 1 Serving: 200 grams

If you are unsure about the size of your rosemary grilled pork chop, you can estimate that an average rosemary grilled pork chop contains about 200 calories. About 4% of rosemary grilled pork chop calories come from carbs, 51% from protein, and 45% from fat.

How many carbs are in rosemary grilled pork chop?

Here is the carb content of standard serving sizes rosemary grilled pork chop:

• 1 Serving: 2 grams

Rosemary Grilled Pork Chop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Rosemary Grilled Pork Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 25 minutes
• Boxing - 59 minutes
• Dansing - 21 minutes
• Golf - 37 minutes
• Riding - 49 minutes
• Fencing - 98 minutes
• Snowboarding - 30 minutes
• Soccer - 91 minutes
• Sleep - 55 minutes

How many protein are in rosemary grilled pork chop?

Rosemary Grilled Pork Chop is a good source of quality protein, with just 1 Serving containing 26 grams.

Look at the list of protein content in different servings of rosemary grilled pork chop:

• 1 Serving: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary grilled pork chop?

However, despite having all the nutritious qualities of rosemary grilled pork chop, 1 Serving of rosemary grilled pork chop comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rosemary grilled pork chop:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary grilled pork chop?

Rosemary Grilled Pork Chop contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary grilled pork chop:

• 1 Serving: 10 grams