Vegan Pumpkin Coffee Cake - calories, carbs, nutrition
Vegan Pumpkin Coffee Cake contain several important nutrients: 3.44 ounce only contains 326.3 calories, on average. However, more than 56% of vegan pumpkin coffee cake is composed of carbs 46.9 grams. It also contains 14.7 grams of fat, 3.6 grams of protein and 24.3 grams of sugar.
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326.3 | 46.9 g (56%) | 3.6 g (4%) | 14.7 g (40%) | 24.3 g |
Vegan Pumpkin Coffee Cake Nutritional Facts
Serving Size: 3.44 ounce
- Carbs - 46.9 g
- Dietary Fiber - 1.5 g
- Sugars - 24.3 g
- Fat - 14.7 g
- Saturated - 1.1 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 8.1 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 207.8 mg
- Potassium - 164.9 mg
- Cholesterol - 0 mg
- Vitamin A - 24.4 %
- Vitamin C - 1.8 %
- Calcium - 8.7 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan pumpkin coffee cake?
Vegan Pumpkin Coffee Cake contain around 326.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan pumpkin coffee cake:
- 3.44 ounce: 326.3 grams
- 1 ounce: 94.8 grams
If you are unsure about the size of your vegan pumpkin coffee cake, you can estimate that an average vegan pumpkin coffee cake contains about 326.3 calories. About 56% of vegan pumpkin coffee cake calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in vegan pumpkin coffee cake?
Here is the carb content of standard serving sizes vegan pumpkin coffee cake:
- 3.44 ounce: 46.9 grams
- 1 ounce: 13.6 grams
Vegan Pumpkin Coffee Cake also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).
How does Vegan Pumpkin Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.3/2000 Cal | 1673,7 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 207.8/2300 mg | 2092,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.3/2000 Cal | 1673,7 Cal |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Sugar | 24.3/75 g | 50,7 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.3/2000 Cal | 1673,7 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 326.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 24 minutes
- Boxing - 28 minutes
- Skating - 25 minutes
- Basketball - 82 minutes
- Riding - 92 minutes
- Fencing - 82 minutes
- Climbing - 72 minutes
- Soccer - 34 minutes
- Shopping - 86 minutes
How many protein are in vegan pumpkin coffee cake?
Vegan Pumpkin Coffee Cake is a good source of quality protein, with just 3.44 ounce containing 3.6 grams.
Look at the list of protein content in different servings of vegan pumpkin coffee cake:
- 3.44 ounce: 3.6 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan pumpkin coffee cake?
However, despite having all the nutritious qualities of vegan pumpkin coffee cake, 3.44 ounce of vegan pumpkin coffee cake comes with almost 24.3 extra grams of added sugar.
Compare the sugar content of different servings of vegan pumpkin coffee cake:
- 3.44 ounce: 24.3 grams
- 1 ounce: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan pumpkin coffee cake?
Vegan Pumpkin Coffee Cake contain on average 14.7 grams of total fat per serve (3.44 ounce) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan pumpkin coffee cake:
- 3.44 ounce: 14.7 grams
- 1 ounce: 4.3 grams
