Vegan Pumpkin Coffee Cake - calories, carbs, nutrition

Vegan Pumpkin Coffee Cake contain several important nutrients: 3.44 ounce only contains 326.3 calories, on average. However, more than 56% of vegan pumpkin coffee cake is composed of carbs 46.9 grams. It also contains 14.7 grams of fat, 3.6 grams of protein and 24.3 grams of sugar.

Vegan Pumpkin Coffee Cake - calories, carbs, nutrition
Vegan Pumpkin Coffee Cake nutrition facts

326.3
Cals

46.9 g (56%)
Net Carbs

3.6 g (4%)
Protein

14.7 g (40%)
Fats

24.3 g
Sugars

Vegan Pumpkin Coffee Cake Nutritional Facts

Serving Size: 3.44 ounce

  • Carbs - 46.9 g
  • Dietary Fiber - 1.5 g
  • Sugars - 24.3 g
  • Fat - 14.7 g
  • Saturated - 1.1 g
  • Polyunsaturated - 5.3 g
  • Monounsaturated - 8.1 g
  • Trans - 0 g
  • Protein - 3.6 g
  • Sodium - 207.8 mg
  • Potassium - 164.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 24.4 %
  • Vitamin C - 1.8 %
  • Calcium - 8.7 %
  • Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan pumpkin coffee cake?

How many calories are in vegan pumpkin coffee cake - calories, carbs, nutrition

Vegan Pumpkin Coffee Cake contain around 326.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan pumpkin coffee cake:

  • 3.44 ounce: 326.3 grams
  • 1 ounce: 94.8 grams

If you are unsure about the size of your vegan pumpkin coffee cake, you can estimate that an average vegan pumpkin coffee cake contains about 326.3 calories. About 56% of vegan pumpkin coffee cake calories come from carbs, 4% from protein, and 40% from fat.

How many carbs are in vegan pumpkin coffee cake?

How many carbs are in vegan pumpkin coffee cake - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegan pumpkin coffee cake:

  • 3.44 ounce: 46.9 grams
  • 1 ounce: 13.6 grams

Vegan Pumpkin Coffee Cake also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).

How does Vegan Pumpkin Coffee Cake fit into your Daily Goals?

How does Vegan Pumpkin Coffee Cake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal326.3/2000 Cal1673,7 Cal
Fat14.7/67 g52,3 g
Sodium207.8/2300 mg2092,2 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal326.3/2000 Cal1673,7 Cal
Carbohydrates46.9/250 g203,1 g
Sugar24.3/75 g50,7 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal326.3/2000 Cal1673,7 Cal
Fat14.7/67 g52,3 g
Carbohydrates46.9/250 g203,1 g
Protein3.6/75 g71,4 g

How long would it take to burn off 326.3 calories?

How long would it take to burn off 326.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 120 minutes
  • Diving - 24 minutes
  • Boxing - 28 minutes
  • Skating - 25 minutes
  • Basketball - 82 minutes
  • Riding - 92 minutes
  • Fencing - 82 minutes
  • Climbing - 72 minutes
  • Soccer - 34 minutes
  • Shopping - 86 minutes

How many protein are in vegan pumpkin coffee cake?

How many protein are in vegan pumpkin coffee cake - calories, carbs, nutrition

Vegan Pumpkin Coffee Cake is a good source of quality protein, with just 3.44 ounce containing 3.6 grams.

Look at the list of protein content in different servings of vegan pumpkin coffee cake:

  • 3.44 ounce: 3.6 grams
  • 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan pumpkin coffee cake?

How many sugar are in vegan pumpkin coffee cake - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegan pumpkin coffee cake, 3.44 ounce of vegan pumpkin coffee cake comes with almost 24.3 extra grams of added sugar.

Compare the sugar content of different servings of vegan pumpkin coffee cake:

  • 3.44 ounce: 24.3 grams
  • 1 ounce: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan pumpkin coffee cake?

How much fat is in vegan pumpkin coffee cake - calories, carbs, nutrition

Vegan Pumpkin Coffee Cake contain on average 14.7 grams of total fat per serve (3.44 ounce) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan pumpkin coffee cake:

  • 3.44 ounce: 14.7 grams
  • 1 ounce: 4.3 grams