Vegan Garlic Soy Rolled Taco - calories, carbs, nutrition
Vegan Garlic Soy Rolled Taco contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 49% of vegan garlic soy rolled taco is composed of carbs 41 grams. It also contains 13 grams of fat, 14 grams of protein and 3 grams of sugar.
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320 | 41 g (49%) | 14 g (17%) | 13 g (35%) | 3 g |
Vegan Garlic Soy Rolled Taco Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 820 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 4.9 %
- Vitamin C - 13.1 %
- Calcium - 12.9 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan garlic soy rolled taco?
Vegan Garlic Soy Rolled Taco contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan garlic soy rolled taco:
- 1 Serving: 320 grams
If you are unsure about the size of your vegan garlic soy rolled taco, you can estimate that an average vegan garlic soy rolled taco contains about 320 calories. About 49% of vegan garlic soy rolled taco calories come from carbs, 17% from protein, and 35% from fat.
How many carbs are in vegan garlic soy rolled taco?
Here is the carb content of standard serving sizes vegan garlic soy rolled taco:
- 1 Serving: 41 grams
Vegan Garlic Soy Rolled Taco also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Vegan Garlic Soy Rolled Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 97 minutes
- Bodyflex - 30 minutes
- Skipping - 29 minutes
- Bowling - 64 minutes
- Curling - 22 minutes
- Badminton - 24 minutes
- Skiing - 69 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 98 minutes
How many protein are in vegan garlic soy rolled taco?
Vegan Garlic Soy Rolled Taco is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of vegan garlic soy rolled taco:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan garlic soy rolled taco?
However, despite having all the nutritious qualities of vegan garlic soy rolled taco, 1 Serving of vegan garlic soy rolled taco comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegan garlic soy rolled taco:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan garlic soy rolled taco?
Vegan Garlic Soy Rolled Taco contain on average 13 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan garlic soy rolled taco:
- 1 Serving: 13 grams
