Tuna and Roma Tomato Boxed Lunch -Mayo Clinic Only - calories, carbs, nutrition

Tuna and Roma Tomato Boxed Lunch -Mayo Clinic Only Nutritional Facts

Serving Size: 1 Boxed Lunch

• Carbs - 66 g
• Dietary Fiber - 9 g
• Sugars - 26 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 680 mg
• Potassium - 870 mg
• Cholesterol - 25 mg
• Vitamin A - 122.7 %
• Vitamin C - 155.5 %
• Calcium - 9.7 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna and roma tomato boxed lunch -mayo clinic only?

Tuna and Roma Tomato Boxed Lunch -Mayo Clinic Only contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna and roma tomato boxed lunch -mayo clinic only:

• 1 Boxed Lunch: 470 grams

If you are unsure about the size of your tuna and roma tomato boxed lunch -mayo clinic only, you can estimate that an average tuna and roma tomato boxed lunch -mayo clinic only contains about 470 calories. About 52% of tuna and roma tomato boxed lunch -mayo clinic only calories come from carbs, 19% from protein, and 29% from fat.

How many carbs are in tuna and roma tomato boxed lunch -mayo clinic only?

Here is the carb content of standard serving sizes tuna and roma tomato boxed lunch -mayo clinic only:

• 1 Boxed Lunch: 66 grams

Tuna and Roma Tomato Boxed Lunch -Mayo Clinic Only also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Tuna and Roma Tomato Boxed Lunch -Mayo Clinic Only fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 91 minutes
• Boxing - 95 minutes
• Dansing - 16 minutes
• Bowling - 94 minutes
• Riding - 51 minutes
• Badminton - 82 minutes
• Snowboarding - 72 minutes
• Lawn Mowing - 74 minutes
• Shopping - 93 minutes

How many protein are in tuna and roma tomato boxed lunch -mayo clinic only?

Tuna and Roma Tomato Boxed Lunch -Mayo Clinic Only is a good source of quality protein, with just 1 Boxed Lunch containing 24 grams.

Look at the list of protein content in different servings of tuna and roma tomato boxed lunch -mayo clinic only:

• 1 Boxed Lunch: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna and roma tomato boxed lunch -mayo clinic only?

However, despite having all the nutritious qualities of tuna and roma tomato boxed lunch -mayo clinic only, 1 Boxed Lunch of tuna and roma tomato boxed lunch -mayo clinic only comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of tuna and roma tomato boxed lunch -mayo clinic only:

• 1 Boxed Lunch: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna and roma tomato boxed lunch -mayo clinic only?

Tuna and Roma Tomato Boxed Lunch -Mayo Clinic Only contain on average 16 grams of total fat per serve (1 Boxed Lunch) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna and roma tomato boxed lunch -mayo clinic only:

• 1 Boxed Lunch: 16 grams