Vegan Chicken & Kale Penne - calories, carbs, nutrition

Vegan Chicken & Kale Penne Nutritional Facts

Serving Size: 1 cup

• Carbs - 30.6 g
• Dietary Fiber - 4.9 g
• Sugars - 3.1 g
• Fat - 4.4 g
• Saturated - 0.5 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 15.6 g
• Sodium - 291.6 mg
• Potassium - 434.8 mg
• Cholesterol - 0 mg
• Vitamin A - 166.9 %
• Vitamin C - 56.7 %
• Calcium - 11.2 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan chicken & kale penne?

Vegan Chicken & Kale Penne contain around 211.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan chicken & kale penne:

• 1 cup: 211.7 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.2 grams
• 1 fluid ounce: 26.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 423.4 grams
• 1 quart: 846.9 grams
• 1 liter: 894.9 grams
• 1 gallon: 3387.4 grams

If you are unsure about the size of your vegan chicken & kale penne, you can estimate that an average vegan chicken & kale penne contains about 211.7 calories. About 55% of vegan chicken & kale penne calories come from carbs, 28% from protein, and 18% from fat.

How many carbs are in vegan chicken & kale penne?

Here is the carb content of standard serving sizes vegan chicken & kale penne:

• 1 cup: 30.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 61.2 grams
• 1 quart: 122.4 grams
• 1 liter: 129.3 grams
• 1 gallon: 489.6 grams

Vegan Chicken & Kale Penne also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).

How does Vegan Chicken & Kale Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 211.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Walking - 63 minutes
• Bodyflex - 62 minutes
• Dansing - 44 minutes
• Basketball - 96 minutes
• Riding - 35 minutes
• Squash - 51 minutes
• Skiing - 86 minutes
• Infrared Sauna - 68 minutes
• Dog Walking - 61 minutes

How many protein are in vegan chicken & kale penne?

Vegan Chicken & Kale Penne is a good source of quality protein, with just 1 cup containing 15.6 grams.

Look at the list of protein content in different servings of vegan chicken & kale penne:

• 1 cup: 15.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 31.3 grams
• 1 quart: 62.6 grams
• 1 liter: 66.1 grams
• 1 gallon: 250.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan chicken & kale penne?

However, despite having all the nutritious qualities of vegan chicken & kale penne, 1 cup of vegan chicken & kale penne comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of vegan chicken & kale penne:

• 1 cup: 3.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.1 grams
• 1 quart: 12.2 grams
• 1 liter: 12.9 grams
• 1 gallon: 48.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan chicken & kale penne?

Vegan Chicken & Kale Penne contain on average 4.4 grams of total fat per serve (1 cup) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan chicken & kale penne:

• 1 cup: 4.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8.7 grams
• 1 quart: 17.4 grams
• 1 liter: 18.4 grams
• 1 gallon: 69.7 grams