Vegan Cheddar Cheese Sauce - calories, carbs, nutrition

Vegan Cheddar Cheese Sauce Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 8 g
• Dietary Fiber - 1.3 g
• Sugars - 1.2 g
• Fat - 8.4 g
• Saturated - 2.2 g
• Polyunsaturated - 2.4 g
• Monounsaturated - 3.2 g
• Trans - 0.1 g
• Protein - 2.8 g
• Sodium - 232.8 mg
• Potassium - 72 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 0.1 %
• Calcium - 9.2 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan cheddar cheese sauce?

Vegan Cheddar Cheese Sauce contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan cheddar cheese sauce:

• 2 fluid ounce: 119 grams
• 1 teaspoon: 9.9 grams
• 1 tablespoon: 29.7 grams
• 1 fluid ounce: 59.5 grams
• 1 milliliter: 2 grams
• 1 cup: 475.9 grams
• 1 pint: 951.7 grams
• 1 quart: 1903.4 grams
• 1 liter: 2011.3 grams
• 1 gallon: 7613.6 grams

If you are unsure about the size of your vegan cheddar cheese sauce, you can estimate that an average vegan cheddar cheese sauce contains about 119 calories. About 27% of vegan cheddar cheese sauce calories come from carbs, 9% from protein, and 64% from fat.

How many carbs are in vegan cheddar cheese sauce?

Here is the carb content of standard serving sizes vegan cheddar cheese sauce:

• 2 fluid ounce: 8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.9 grams
• 1 pint: 63.9 grams
• 1 quart: 127.8 grams
• 1 liter: 135 grams
• 1 gallon: 511.2 grams

Vegan Cheddar Cheese Sauce also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).

How does Vegan Cheddar Cheese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 119 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Walking - 63 minutes
• Boxing - 54 minutes
• Burpee - 76 minutes
• Tennis - 86 minutes
• Riding - 72 minutes
• Squash - 18 minutes
• Climbing - 72 minutes
• Soccer - 94 minutes
• Baby Sitting - 84 minutes

How many protein are in vegan cheddar cheese sauce?

Vegan Cheddar Cheese Sauce is a good source of quality protein, with just 2 fluid ounce containing 2.8 grams.

Look at the list of protein content in different servings of vegan cheddar cheese sauce:

• 2 fluid ounce: 2.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.1 grams
• 1 pint: 22.1 grams
• 1 quart: 44.2 grams
• 1 liter: 46.7 grams
• 1 gallon: 176.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan cheddar cheese sauce?

However, despite having all the nutritious qualities of vegan cheddar cheese sauce, 2 fluid ounce of vegan cheddar cheese sauce comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of vegan cheddar cheese sauce:

• 2 fluid ounce: 1.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.5 grams
• 1 quart: 19 grams
• 1 liter: 20.1 grams
• 1 gallon: 75.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan cheddar cheese sauce?

Vegan Cheddar Cheese Sauce contain on average 8.4 grams of total fat per serve (2 fluid ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan cheddar cheese sauce:

• 2 fluid ounce: 8.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.6 grams
• 1 pint: 67.3 grams
• 1 quart: 134.5 grams
• 1 liter: 142.2 grams
• 1 gallon: 538.1 grams