Vegan Beefy Mac Casserole - calories, carbs, nutrition

Vegan Beefy Mac Casserole Nutritional Facts

Serving Size: 1 cup

• Carbs - 29.5 g
• Dietary Fiber - 4.6 g
• Sugars - 6.6 g
• Fat - 3.3 g
• Saturated - 0.4 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 10.3 g
• Sodium - 297.2 mg
• Potassium - 436.7 mg
• Cholesterol - 0 mg
• Vitamin A - 65.8 %
• Vitamin C - 36.1 %
• Calcium - 9.2 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan beefy mac casserole?

Vegan Beefy Mac Casserole contain around 185.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan beefy mac casserole:

• 1 cup: 185.3 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.6 grams
• 1 fluid ounce: 23.2 grams
• 1 milliliter: 0.8 grams
• 1 pint: 370.6 grams
• 1 quart: 741.2 grams
• 1 liter: 783.2 grams
• 1 gallon: 2964.7 grams

If you are unsure about the size of your vegan beefy mac casserole, you can estimate that an average vegan beefy mac casserole contains about 185.3 calories. About 62% of vegan beefy mac casserole calories come from carbs, 22% from protein, and 16% from fat.

How many carbs are in vegan beefy mac casserole?

Here is the carb content of standard serving sizes vegan beefy mac casserole:

• 1 cup: 29.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 59 grams
• 1 quart: 118 grams
• 1 liter: 124.6 grams
• 1 gallon: 471.8 grams

Vegan Beefy Mac Casserole also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).

How does Vegan Beefy Mac Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Swimming - 95 minutes
• Yoga - 71 minutes
• Burpee - 78 minutes
• Tennis - 16 minutes
• Curling - 29 minutes
• Fencing - 85 minutes
• Skiing - 23 minutes
• Infrared Sauna - 23 minutes
• Sleep - 42 minutes

How many protein are in vegan beefy mac casserole?

Vegan Beefy Mac Casserole is a good source of quality protein, with just 1 cup containing 10.3 grams.

Look at the list of protein content in different servings of vegan beefy mac casserole:

• 1 cup: 10.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.5 grams
• 1 quart: 41.1 grams
• 1 liter: 43.4 grams
• 1 gallon: 164.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan beefy mac casserole?

However, despite having all the nutritious qualities of vegan beefy mac casserole, 1 cup of vegan beefy mac casserole comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of vegan beefy mac casserole:

• 1 cup: 6.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13.3 grams
• 1 quart: 26.6 grams
• 1 liter: 28.1 grams
• 1 gallon: 106.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan beefy mac casserole?

Vegan Beefy Mac Casserole contain on average 3.3 grams of total fat per serve (1 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan beefy mac casserole:

• 1 cup: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.6 grams
• 1 quart: 13.2 grams
• 1 liter: 13.9 grams
• 1 gallon: 52.8 grams