Vegan Beefy Mac Casserole - calories, carbs, nutrition
Vegan Beefy Mac Casserole contain several important nutrients: 1 cup only contains 185.3 calories, on average. However, more than 62% of vegan beefy mac casserole is composed of carbs 29.5 grams. It also contains 3.3 grams of fat, 10.3 grams of protein and 6.6 grams of sugar.
185.3 | 29.5 g (62%) | 10.3 g (22%) | 3.3 g (16%) | 6.6 g |
Vegan Beefy Mac Casserole Nutritional Facts
Serving Size: 1 cup
- Carbs - 29.5 g
- Dietary Fiber - 4.6 g
- Sugars - 6.6 g
- Fat - 3.3 g
- Saturated - 0.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 10.3 g
- Sodium - 297.2 mg
- Potassium - 436.7 mg
- Cholesterol - 0 mg
- Vitamin A - 65.8 %
- Vitamin C - 36.1 %
- Calcium - 9.2 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan beefy mac casserole?
Vegan Beefy Mac Casserole contain around 185.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan beefy mac casserole:
- 1 cup: 185.3 grams
- 1 teaspoon: 3.9 grams
- 1 tablespoon: 11.6 grams
- 1 fluid ounce: 23.2 grams
- 1 milliliter: 0.8 grams
- 1 pint: 370.6 grams
- 1 quart: 741.2 grams
- 1 liter: 783.2 grams
- 1 gallon: 2964.7 grams
If you are unsure about the size of your vegan beefy mac casserole, you can estimate that an average vegan beefy mac casserole contains about 185.3 calories. About 62% of vegan beefy mac casserole calories come from carbs, 22% from protein, and 16% from fat.
How many carbs are in vegan beefy mac casserole?
Here is the carb content of standard serving sizes vegan beefy mac casserole:
- 1 cup: 29.5 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.8 grams
- 1 fluid ounce: 3.7 grams
- 1 milliliter: 0.1 grams
- 1 pint: 59 grams
- 1 quart: 118 grams
- 1 liter: 124.6 grams
- 1 gallon: 471.8 grams
Vegan Beefy Mac Casserole also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).
How does Vegan Beefy Mac Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 185.3/2000 Cal | 1814,7 Cal |
Fat | 3.3/67 g | 63,7 g |
Sodium | 297.2/2300 mg | 2002,8 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 185.3/2000 Cal | 1814,7 Cal |
Carbohydrates | 29.5/250 g | 220,5 g |
Sugar | 6.6/75 g | 68,4 g |
Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 185.3/2000 Cal | 1814,7 Cal |
Fat | 3.3/67 g | 63,7 g |
Carbohydrates | 29.5/250 g | 220,5 g |
Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 185.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Swimming - 95 minutes
- Yoga - 71 minutes
- Burpee - 78 minutes
- Tennis - 16 minutes
- Curling - 29 minutes
- Fencing - 85 minutes
- Skiing - 23 minutes
- Infrared Sauna - 23 minutes
- Sleep - 42 minutes
How many protein are in vegan beefy mac casserole?
Vegan Beefy Mac Casserole is a good source of quality protein, with just 1 cup containing 10.3 grams.
Look at the list of protein content in different servings of vegan beefy mac casserole:
- 1 cup: 10.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 pint: 20.5 grams
- 1 quart: 41.1 grams
- 1 liter: 43.4 grams
- 1 gallon: 164.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan beefy mac casserole?
However, despite having all the nutritious qualities of vegan beefy mac casserole, 1 cup of vegan beefy mac casserole comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of vegan beefy mac casserole:
- 1 cup: 6.6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 pint: 13.3 grams
- 1 quart: 26.6 grams
- 1 liter: 28.1 grams
- 1 gallon: 106.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan beefy mac casserole?
Vegan Beefy Mac Casserole contain on average 3.3 grams of total fat per serve (1 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan beefy mac casserole:
- 1 cup: 3.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 pint: 6.6 grams
- 1 quart: 13.2 grams
- 1 liter: 13.9 grams
- 1 gallon: 52.8 grams