Bacon Buffalo Ranch Chicken on Kaiser - calories, carbs, nutrition
Bacon Buffalo Ranch Chicken on Kaiser contain several important nutrients: 1 Serving only contains 730 calories, on average. However, more than 30% of bacon buffalo ranch chicken on kaiser is composed of carbs 54 grams. It also contains 45 grams of fat, 27 grams of protein and 4 grams of sugar.
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730 | 54 g (30%) | 27 g (15%) | 45 g (56%) | 4 g |
Bacon Buffalo Ranch Chicken on Kaiser Nutritional Facts
Serving Size: 1 Serving
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 45 g
- Saturated - 8 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 3090 mg
- Potassium - 240 mg
- Cholesterol - 75 mg
- Vitamin A - 21.1 %
- Vitamin C - 10.8 %
- Calcium - 11.4 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon buffalo ranch chicken on kaiser?
Bacon Buffalo Ranch Chicken on Kaiser contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon buffalo ranch chicken on kaiser:
- 1 Serving: 730 grams
If you are unsure about the size of your bacon buffalo ranch chicken on kaiser, you can estimate that an average bacon buffalo ranch chicken on kaiser contains about 730 calories. About 30% of bacon buffalo ranch chicken on kaiser calories come from carbs, 15% from protein, and 56% from fat.
How many carbs are in bacon buffalo ranch chicken on kaiser?
Here is the carb content of standard serving sizes bacon buffalo ranch chicken on kaiser:
- 1 Serving: 54 grams
Bacon Buffalo Ranch Chicken on Kaiser also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Bacon Buffalo Ranch Chicken on Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 3090/2300 mg | -790 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Diving - 49 minutes
- Pilates - 65 minutes
- Skating - 56 minutes
- Tennis - 76 minutes
- Rugby - 68 minutes
- Rowing - 32 minutes
- Cricket - 43 minutes
- Soccer - 94 minutes
- Baby Sitting - 33 minutes
How many protein are in bacon buffalo ranch chicken on kaiser?
Bacon Buffalo Ranch Chicken on Kaiser is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of bacon buffalo ranch chicken on kaiser:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon buffalo ranch chicken on kaiser?
However, despite having all the nutritious qualities of bacon buffalo ranch chicken on kaiser, 1 Serving of bacon buffalo ranch chicken on kaiser comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bacon buffalo ranch chicken on kaiser:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon buffalo ranch chicken on kaiser?
Bacon Buffalo Ranch Chicken on Kaiser contain on average 45 grams of total fat per serve (1 Serving) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon buffalo ranch chicken on kaiser:
- 1 Serving: 45 grams
