Vanilla & Chocolate Fried Twinkie - calories, carbs, nutrition
Vanilla & Chocolate Fried Twinkie contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 74% of vanilla & chocolate fried twinkie is composed of carbs 119 grams. It also contains 17 grams of fat, 4 grams of protein and 34 grams of sugar.
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410 | 119 g (74%) | 4 g (2%) | 17 g (24%) | 34 g |
Vanilla & Chocolate Fried Twinkie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 119 g
- Dietary Fiber - 1 g
- Sugars - 34 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 450 mg
- Potassium - 45 mg
- Cholesterol - 15 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.2 %
- Calcium - 3.5 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla & chocolate fried twinkie?
Vanilla & Chocolate Fried Twinkie contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla & chocolate fried twinkie:
- 1 Serving: 410 grams
If you are unsure about the size of your vanilla & chocolate fried twinkie, you can estimate that an average vanilla & chocolate fried twinkie contains about 410 calories. About 74% of vanilla & chocolate fried twinkie calories come from carbs, 2% from protein, and 24% from fat.
How many carbs are in vanilla & chocolate fried twinkie?
Here is the carb content of standard serving sizes vanilla & chocolate fried twinkie:
- 1 Serving: 119 grams
Vanilla & Chocolate Fried Twinkie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 118 (net carbs = total carbs - fiber).
How does Vanilla & Chocolate Fried Twinkie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 119/250 g | 131 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 119/250 g | 131 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 71 minutes
- Yoga - 34 minutes
- Skipping - 46 minutes
- Tennis - 73 minutes
- Volleyball - 64 minutes
- Fencing - 87 minutes
- Skiing - 86 minutes
- Gardening - 96 minutes
- Dog Walking - 70 minutes
How many protein are in vanilla & chocolate fried twinkie?
Vanilla & Chocolate Fried Twinkie is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of vanilla & chocolate fried twinkie:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla & chocolate fried twinkie?
However, despite having all the nutritious qualities of vanilla & chocolate fried twinkie, 1 Serving of vanilla & chocolate fried twinkie comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of vanilla & chocolate fried twinkie:
- 1 Serving: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla & chocolate fried twinkie?
Vanilla & Chocolate Fried Twinkie contain on average 17 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla & chocolate fried twinkie:
- 1 Serving: 17 grams
