Vanilla Caramel Flan - calories, carbs, nutrition
Vanilla Caramel Flan contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 70% of vanilla caramel flan is composed of carbs 27 grams. It also contains 2.5 grams of fat, 6 grams of protein and 27 grams of sugar.
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150 | 27 g (70%) | 6 g (16%) | 2.5 g (15%) | 27 g |
Vanilla Caramel Flan Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 90 mg
- Potassium - 200 mg
- Cholesterol - 55 mg
- Vitamin A - 5.8 %
- Vitamin C - 0.8 %
- Calcium - 15.6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla caramel flan?
Vanilla Caramel Flan contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla caramel flan:
- 1 Serving: 150 grams
If you are unsure about the size of your vanilla caramel flan, you can estimate that an average vanilla caramel flan contains about 150 calories. About 70% of vanilla caramel flan calories come from carbs, 16% from protein, and 15% from fat.
How many carbs are in vanilla caramel flan?
Here is the carb content of standard serving sizes vanilla caramel flan:
- 1 Serving: 27 grams
Vanilla Caramel Flan also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Vanilla Caramel Flan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 61 minutes
- Bodyflex - 36 minutes
- Burpee - 27 minutes
- Bowling - 57 minutes
- Riding - 68 minutes
- Rowing - 43 minutes
- Skiing - 75 minutes
- Infrared Sauna - 35 minutes
- Dog Walking - 73 minutes
How many protein are in vanilla caramel flan?
Vanilla Caramel Flan is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of vanilla caramel flan:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla caramel flan?
However, despite having all the nutritious qualities of vanilla caramel flan, 1 Serving of vanilla caramel flan comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of vanilla caramel flan:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla caramel flan?
Vanilla Caramel Flan contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla caramel flan:
- 1 Serving: 2.5 grams
