Lighter Chicken Caesar Boxed Lunch - calories, carbs, nutrition
Lighter Chicken Caesar Boxed Lunch contain several important nutrients: 1 Boxed Lunch only contains 850 calories, on average. However, more than 64% of lighter chicken caesar boxed lunch is composed of carbs 136 grams. It also contains 16 grams of fat, 39 grams of protein and 35 grams of sugar.
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850 | 136 g (64%) | 39 g (18%) | 16 g (17%) | 35 g |
Lighter Chicken Caesar Boxed Lunch Nutritional Facts
Serving Size: 1 Boxed Lunch
- Carbs - 136 g
- Dietary Fiber - 13 g
- Sugars - 35 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 1330 mg
- Potassium - 840 mg
- Cholesterol - 60 mg
- Vitamin A - 253.9 %
- Vitamin C - 47.7 %
- Calcium - 40.8 %
- Iron - 33.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lighter chicken caesar boxed lunch?
Lighter Chicken Caesar Boxed Lunch contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lighter chicken caesar boxed lunch:
- 1 Boxed Lunch: 850 grams
If you are unsure about the size of your lighter chicken caesar boxed lunch, you can estimate that an average lighter chicken caesar boxed lunch contains about 850 calories. About 64% of lighter chicken caesar boxed lunch calories come from carbs, 18% from protein, and 17% from fat.
How many carbs are in lighter chicken caesar boxed lunch?
Here is the carb content of standard serving sizes lighter chicken caesar boxed lunch:
- 1 Boxed Lunch: 136 grams
Lighter Chicken Caesar Boxed Lunch also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 123 (net carbs = total carbs - fiber).
How does Lighter Chicken Caesar Boxed Lunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1330/2300 mg | 970 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Carbohydrates | 136/250 g | 114 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 136/250 g | 114 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 850 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Hiking - 52 minutes
- Pilates - 93 minutes
- Dansing - 81 minutes
- Golf - 18 minutes
- Riding - 48 minutes
- Badminton - 90 minutes
- Climbing - 24 minutes
- Croquet - 72 minutes
- Dog Walking - 15 minutes
How many protein are in lighter chicken caesar boxed lunch?
Lighter Chicken Caesar Boxed Lunch is a good source of quality protein, with just 1 Boxed Lunch containing 39 grams.
Look at the list of protein content in different servings of lighter chicken caesar boxed lunch:
- 1 Boxed Lunch: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lighter chicken caesar boxed lunch?
However, despite having all the nutritious qualities of lighter chicken caesar boxed lunch, 1 Boxed Lunch of lighter chicken caesar boxed lunch comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of lighter chicken caesar boxed lunch:
- 1 Boxed Lunch: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lighter chicken caesar boxed lunch?
Lighter Chicken Caesar Boxed Lunch contain on average 16 grams of total fat per serve (1 Boxed Lunch) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of lighter chicken caesar boxed lunch:
- 1 Boxed Lunch: 16 grams
