Upper Crust Potatoes - calories, carbs, nutrition

Upper Crust Potatoes Nutritional Facts

Serving Size: 5 ounce

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 230 mg
• Potassium - 380 mg
• Cholesterol - 40 mg
• Vitamin A - 20.5 %
• Vitamin C - 8.6 %
• Calcium - 11.2 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in upper crust potatoes?

Upper Crust Potatoes contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of upper crust potatoes:

• 5 ounce: 210 grams
• 1 ounce: 42 grams

If you are unsure about the size of your upper crust potatoes, you can estimate that an average upper crust potatoes contains about 210 calories. About 42% of upper crust potatoes calories come from carbs, 11% from protein, and 47% from fat.

How many carbs are in upper crust potatoes?

Here is the carb content of standard serving sizes upper crust potatoes:

• 5 ounce: 22 grams
• 1 ounce: 4.4 grams

Upper Crust Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Upper Crust Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 87 minutes
• Boxing - 86 minutes
• Dansing - 81 minutes
• Basketball - 17 minutes
• Riding - 48 minutes
• Squash - 72 minutes
• Skiing - 56 minutes
• Soccer - 92 minutes
• Baby Sitting - 27 minutes

How many protein are in upper crust potatoes?

Upper Crust Potatoes is a good source of quality protein, with just 5 ounce containing 6 grams.

Look at the list of protein content in different servings of upper crust potatoes:

• 5 ounce: 6 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in upper crust potatoes?

However, despite having all the nutritious qualities of upper crust potatoes, 5 ounce of upper crust potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of upper crust potatoes:

• 5 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in upper crust potatoes?

Upper Crust Potatoes contain on average 11 grams of total fat per serve (5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of upper crust potatoes:

• 5 ounce: 11 grams
• 1 ounce: 2.2 grams