SimplyFit Lite Pasta Salad - calories, carbs, nutrition
SimplyFit Lite Pasta Salad contain several important nutrients: 2.5 ounce only contains 77.7 calories, on average. However, more than 81% of simplyfit lite pasta salad is composed of carbs 15.7 grams. It also contains 0.4 grams of fat, 2.8 grams of protein and 1.6 grams of sugar.
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77.7 | 15.7 g (81%) | 2.8 g (14%) | 0.4 g (5%) | 1.6 g |
SimplyFit Lite Pasta Salad Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 15.7 g
- Dietary Fiber - 1.6 g
- Sugars - 1.6 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 129.6 mg
- Potassium - 48.8 mg
- Cholesterol - 0.2 mg
- Vitamin A - 1.4 %
- Vitamin C - 2.7 %
- Calcium - 1.2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simplyfit lite pasta salad?
SimplyFit Lite Pasta Salad contain around 77.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit lite pasta salad:
- 2.5 ounce: 77.7 grams
- 1 ounce: 31.1 grams
If you are unsure about the size of your simplyfit lite pasta salad, you can estimate that an average simplyfit lite pasta salad contains about 77.7 calories. About 81% of simplyfit lite pasta salad calories come from carbs, 14% from protein, and 5% from fat.
How many carbs are in simplyfit lite pasta salad?
Here is the carb content of standard serving sizes simplyfit lite pasta salad:
- 2.5 ounce: 15.7 grams
- 1 ounce: 6.3 grams
SimplyFit Lite Pasta Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).
How does SimplyFit Lite Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.7/2000 Cal | 1922,3 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 129.6/2300 mg | 2170,4 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.7/2000 Cal | 1922,3 Cal |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.7/2000 Cal | 1922,3 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 77.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 93 minutes
- Pilates - 96 minutes
- Dansing - 65 minutes
- Tennis - 51 minutes
- Volleyball - 19 minutes
- Squash - 22 minutes
- Snowboarding - 71 minutes
- Gardening - 75 minutes
- Sleep - 96 minutes
How many protein are in simplyfit lite pasta salad?
SimplyFit Lite Pasta Salad is a good source of quality protein, with just 2.5 ounce containing 2.8 grams.
Look at the list of protein content in different servings of simplyfit lite pasta salad:
- 2.5 ounce: 2.8 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simplyfit lite pasta salad?
However, despite having all the nutritious qualities of simplyfit lite pasta salad, 2.5 ounce of simplyfit lite pasta salad comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of simplyfit lite pasta salad:
- 2.5 ounce: 1.6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simplyfit lite pasta salad?
SimplyFit Lite Pasta Salad contain on average 0.4 grams of total fat per serve (2.5 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of simplyfit lite pasta salad:
- 2.5 ounce: 0.4 grams
- 1 ounce: 0.2 grams
