Two Grain Bean Soup - calories, carbs, nutrition
Two Grain Bean Soup contain several important nutrients: 6 ounce only contains 123 calories, on average. However, more than 79% of two grain bean soup is composed of carbs 25.5 grams. It also contains 0.5 grams of fat, 5.6 grams of protein and 1.9 grams of sugar.
mainadmin 
123 | 25.5 g (79%) | 5.6 g (17%) | 0.5 g (3%) | 1.9 g |
Two Grain Bean Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 25.5 g
- Dietary Fiber - 5.6 g
- Sugars - 1.9 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 5.6 g
- Sodium - 79 mg
- Potassium - 332.6 mg
- Cholesterol - 0 mg
- Vitamin A - 11.4 %
- Vitamin C - 18 %
- Calcium - 4.5 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two grain bean soup?
Two Grain Bean Soup contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two grain bean soup:
- 6 ounce: 123 grams
- 1 ounce: 20.5 grams
If you are unsure about the size of your two grain bean soup, you can estimate that an average two grain bean soup contains about 123 calories. About 79% of two grain bean soup calories come from carbs, 17% from protein, and 3% from fat.
How many carbs are in two grain bean soup?
Here is the carb content of standard serving sizes two grain bean soup:
- 6 ounce: 25.5 grams
- 1 ounce: 4.3 grams
Two Grain Bean Soup also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).
How does Two Grain Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 79/2300 mg | 2221 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Hiking - 25 minutes
- Pilates - 66 minutes
- Dansing - 23 minutes
- Golf - 32 minutes
- Volleyball - 40 minutes
- Fencing - 52 minutes
- Cricket - 39 minutes
- Lawn Mowing - 30 minutes
- Shopping - 86 minutes
How many protein are in two grain bean soup?
Two Grain Bean Soup is a good source of quality protein, with just 6 ounce containing 5.6 grams.
Look at the list of protein content in different servings of two grain bean soup:
- 6 ounce: 5.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two grain bean soup?
However, despite having all the nutritious qualities of two grain bean soup, 6 ounce of two grain bean soup comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of two grain bean soup:
- 6 ounce: 1.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two grain bean soup?
Two Grain Bean Soup contain on average 0.5 grams of total fat per serve (6 ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of two grain bean soup:
- 6 ounce: 0.5 grams
- 1 ounce: 0.1 grams
