Tuscan Pesto Portobello Wrap - calories, carbs, nutrition

Tuscan Pesto Portobello Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 65 g
• Dietary Fiber - 11 g
• Sugars - 7 g
• Fat - 16 g
• Saturated - 5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 970 mg
• Potassium - 690 mg
• Cholesterol - 10 mg
• Vitamin A - 207.3 %
• Vitamin C - 140.8 %
• Calcium - 42.1 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan pesto portobello wrap?

Tuscan Pesto Portobello Wrap contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan pesto portobello wrap:

• 1 Serving: 450 grams

If you are unsure about the size of your tuscan pesto portobello wrap, you can estimate that an average tuscan pesto portobello wrap contains about 450 calories. About 55% of tuscan pesto portobello wrap calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in tuscan pesto portobello wrap?

Here is the carb content of standard serving sizes tuscan pesto portobello wrap:

• 1 Serving: 65 grams

Tuscan Pesto Portobello Wrap also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Tuscan Pesto Portobello Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Walking - 95 minutes
• Yoga - 56 minutes
• Skipping - 98 minutes
• Tennis - 64 minutes
• Curling - 91 minutes
• Fencing - 21 minutes
• Cricket - 91 minutes
• Lawn Mowing - 54 minutes
• Baby Sitting - 85 minutes

How many protein are in tuscan pesto portobello wrap?

Tuscan Pesto Portobello Wrap is a good source of quality protein, with just 1 Serving containing 17 grams.

Look at the list of protein content in different servings of tuscan pesto portobello wrap:

• 1 Serving: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan pesto portobello wrap?

However, despite having all the nutritious qualities of tuscan pesto portobello wrap, 1 Serving of tuscan pesto portobello wrap comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of tuscan pesto portobello wrap:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan pesto portobello wrap?

Tuscan Pesto Portobello Wrap contain on average 16 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan pesto portobello wrap:

• 1 Serving: 16 grams