Tuscan Beanz - calories, carbs, nutrition
Tuscan Beanz contain several important nutrients: 0.5 can only contains 178 calories, on average. However, more than 58% of tuscan beanz is composed of carbs 23.4 grams. It also contains 3.4 grams of fat, 9.6 grams of protein and 5 grams of sugar.
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178 | 23.4 g (58%) | 9.6 g (24%) | 3.4 g (19%) | 5 g |
Tuscan Beanz Nutritional Facts
Serving Size: 0.5 can
- Carbs - 23.4 g
- Dietary Fiber - 7.9 g
- Sugars - 5 g
- Fat - 3.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.6 g
- Sodium - 1.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan beanz?
Tuscan Beanz contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan beanz:
- 0.5 can: 178 grams
- 1 can: 356 grams
- 1 container (1 can ea.): 356 grams
If you are unsure about the size of your tuscan beanz, you can estimate that an average tuscan beanz contains about 178 calories. About 58% of tuscan beanz calories come from carbs, 24% from protein, and 19% from fat.
How many carbs are in tuscan beanz?
Here is the carb content of standard serving sizes tuscan beanz:
- 0.5 can: 23.4 grams
- 1 can: 46.8 grams
- 1 container (1 can ea.): 46.8 grams
Tuscan Beanz also contains 7.9 grams of fiber, depending on its size. You can subtract 7.9 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Tuscan Beanz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 1.2/2300 mg | 2298,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7.9/25 g | 17,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 9.6/75 g | 65,4 g |
How long would it take to burn off 178 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Walking - 96 minutes
- Yoga - 61 minutes
- Dansing - 88 minutes
- Basketball - 49 minutes
- Rugby - 57 minutes
- Rowing - 48 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 38 minutes
- Sleep - 19 minutes
How many protein are in tuscan beanz?
Tuscan Beanz is a good source of quality protein, with just 0.5 can containing 9.6 grams.
Look at the list of protein content in different servings of tuscan beanz:
- 0.5 can: 9.6 grams
- 1 can: 19.2 grams
- 1 container (1 can ea.): 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan beanz?
However, despite having all the nutritious qualities of tuscan beanz, 0.5 can of tuscan beanz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tuscan beanz:
- 0.5 can: 5 grams
- 1 can: 10 grams
- 1 container (1 can ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan beanz?
Tuscan Beanz contain on average 3.4 grams of total fat per serve (0.5 can) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan beanz:
- 0.5 can: 3.4 grams
- 1 can: 6.8 grams
- 1 container (1 can ea.): 6.8 grams
