Cheeseburger on A Toasted Bun - calories, carbs, nutrition
Cheeseburger on A Toasted Bun contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 27% of cheeseburger on a toasted bun is composed of carbs 26 grams. It also contains 23 grams of fat, 19 grams of protein and 4 grams of sugar.
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390 | 26 g (27%) | 19 g (20%) | 23 g (53%) | 4 g |
Cheeseburger on A Toasted Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 19 g
- Sodium - 1210 mg
- Potassium - 270 mg
- Cholesterol - 60 mg
- Vitamin A - 7.5 %
- Vitamin C - 0.2 %
- Calcium - 13.2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger on a toasted bun?
Cheeseburger on A Toasted Bun contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger on a toasted bun:
- 1 Sandwich: 390 grams
If you are unsure about the size of your cheeseburger on a toasted bun, you can estimate that an average cheeseburger on a toasted bun contains about 390 calories. About 27% of cheeseburger on a toasted bun calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in cheeseburger on a toasted bun?
Here is the carb content of standard serving sizes cheeseburger on a toasted bun:
- 1 Sandwich: 26 grams
Cheeseburger on A Toasted Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Cheeseburger on A Toasted Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 49 minutes
- Bodyflex - 45 minutes
- Skipping - 18 minutes
- Basketball - 59 minutes
- Curling - 84 minutes
- Rowing - 63 minutes
- Cricket - 24 minutes
- Lawn Mowing - 68 minutes
- Dog Walking - 24 minutes
How many protein are in cheeseburger on a toasted bun?
Cheeseburger on A Toasted Bun is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of cheeseburger on a toasted bun:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger on a toasted bun?
However, despite having all the nutritious qualities of cheeseburger on a toasted bun, 1 Sandwich of cheeseburger on a toasted bun comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger on a toasted bun:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger on a toasted bun?
Cheeseburger on A Toasted Bun contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger on a toasted bun:
- 1 Sandwich: 23 grams
