Cheeseburger on A Toasted Bun - calories, carbs, nutrition

Cheeseburger on A Toasted Bun contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 27% of cheeseburger on a toasted bun is composed of carbs 26 grams. It also contains 23 grams of fat, 19 grams of protein and 4 grams of sugar.

Cheeseburger on A Toasted Bun - calories, carbs, nutrition
Cheeseburger on A Toasted Bun nutrition facts

390
Cals

26 g (27%)
Net Carbs

19 g (20%)
Protein

23 g (53%)
Fats

4 g
Sugars

Cheeseburger on A Toasted Bun Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 26 g
  • Dietary Fiber - 1 g
  • Sugars - 4 g
  • Fat - 23 g
  • Saturated - 10 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 1 g
  • Protein - 19 g
  • Sodium - 1210 mg
  • Potassium - 270 mg
  • Cholesterol - 60 mg
  • Vitamin A - 7.5 %
  • Vitamin C - 0.2 %
  • Calcium - 13.2 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheeseburger on a toasted bun?

How many calories are in cheeseburger on a toasted bun - calories, carbs, nutrition

Cheeseburger on A Toasted Bun contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger on a toasted bun:

  • 1 Sandwich: 390 grams

If you are unsure about the size of your cheeseburger on a toasted bun, you can estimate that an average cheeseburger on a toasted bun contains about 390 calories. About 27% of cheeseburger on a toasted bun calories come from carbs, 20% from protein, and 53% from fat.

How many carbs are in cheeseburger on a toasted bun?

How many carbs are in cheeseburger on a toasted bun - calories, carbs, nutrition

Here is the carb content of standard serving sizes cheeseburger on a toasted bun:

  • 1 Sandwich: 26 grams

Cheeseburger on A Toasted Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Cheeseburger on A Toasted Bun fit into your Daily Goals?

How does Cheeseburger on A Toasted Bun fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat23/67 g44 g
Sodium1210/2300 mg1090 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Carbohydrates26/250 g224 g
Sugar4/75 g71 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat23/67 g44 g
Carbohydrates26/250 g224 g
Protein19/75 g56 g

How long would it take to burn off 390 calories?

How long would it take to burn off 390 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 59 minutes
  • Running - 39 minutes
  • Cleaning - 143 minutes
  • Swimming - 49 minutes
  • Bodyflex - 45 minutes
  • Skipping - 18 minutes
  • Basketball - 59 minutes
  • Curling - 84 minutes
  • Rowing - 63 minutes
  • Cricket - 24 minutes
  • Lawn Mowing - 68 minutes
  • Dog Walking - 24 minutes

How many protein are in cheeseburger on a toasted bun?

How many protein are in cheeseburger on a toasted bun - calories, carbs, nutrition

Cheeseburger on A Toasted Bun is a good source of quality protein, with just 1 Sandwich containing 19 grams.

Look at the list of protein content in different servings of cheeseburger on a toasted bun:

  • 1 Sandwich: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheeseburger on a toasted bun?

How many sugar are in cheeseburger on a toasted bun - calories, carbs, nutrition

However, despite having all the nutritious qualities of cheeseburger on a toasted bun, 1 Sandwich of cheeseburger on a toasted bun comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cheeseburger on a toasted bun:

  • 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheeseburger on a toasted bun?

How much fat is in cheeseburger on a toasted bun - calories, carbs, nutrition

Cheeseburger on A Toasted Bun contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of cheeseburger on a toasted bun:

  • 1 Sandwich: 23 grams