Turkey, Smoked Gouda & Arugula Sandwich - calories, carbs, nutrition
Turkey, Smoked Gouda & Arugula Sandwich contain several important nutrients: 1 Sandwich only contains 530 calories, on average. However, more than 31% of turkey, smoked gouda & arugula sandwich is composed of carbs 41 grams. It also contains 28 grams of fat, 27 grams of protein and 5 grams of sugar.
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530 | 41 g (31%) | 27 g (21%) | 28 g (48%) | 5 g |
Turkey, Smoked Gouda & Arugula Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 28 g
- Saturated - 8 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1400 mg
- Potassium - 420 mg
- Cholesterol - 70 mg
- Vitamin A - 13.8 %
- Vitamin C - 8 %
- Calcium - 30.6 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, smoked gouda & arugula sandwich?
Turkey, Smoked Gouda & Arugula Sandwich contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, smoked gouda & arugula sandwich:
- 1 Sandwich: 530 grams
If you are unsure about the size of your turkey, smoked gouda & arugula sandwich, you can estimate that an average turkey, smoked gouda & arugula sandwich contains about 530 calories. About 31% of turkey, smoked gouda & arugula sandwich calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in turkey, smoked gouda & arugula sandwich?
Here is the carb content of standard serving sizes turkey, smoked gouda & arugula sandwich:
- 1 Sandwich: 41 grams
Turkey, Smoked Gouda & Arugula Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Turkey, Smoked Gouda & Arugula Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 52 minutes
- Bodyflex - 15 minutes
- Skipping - 60 minutes
- Golf - 53 minutes
- Volleyball - 72 minutes
- Fencing - 20 minutes
- Skiing - 90 minutes
- Croquet - 56 minutes
- Shopping - 17 minutes
How many protein are in turkey, smoked gouda & arugula sandwich?
Turkey, Smoked Gouda & Arugula Sandwich is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of turkey, smoked gouda & arugula sandwich:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, smoked gouda & arugula sandwich?
However, despite having all the nutritious qualities of turkey, smoked gouda & arugula sandwich, 1 Sandwich of turkey, smoked gouda & arugula sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey, smoked gouda & arugula sandwich:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, smoked gouda & arugula sandwich?
Turkey, Smoked Gouda & Arugula Sandwich contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, smoked gouda & arugula sandwich:
- 1 Sandwich: 28 grams
