Colby-Jack Cubes - calories, carbs, nutrition
Colby-Jack Cubes contain several important nutrients: 7 cubes only contains 110 calories, on average. However, more than 4% of colby-jack cubes is composed of carbs 1 grams. It also contains 9 grams of fat, 6 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 6 g (22%) | 9 g (74%) | 0 g |
Colby-Jack Cubes Nutritional Facts
Serving Size: 7 cubes
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in colby-jack cubes?
Colby-Jack Cubes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of colby-jack cubes:
- 7 cubes: 110 grams
- 1 cubes: 15.7 grams
- 1 container (105 cubes ea.): 1650 grams
If you are unsure about the size of your colby-jack cubes, you can estimate that an average colby-jack cubes contains about 110 calories. About 4% of colby-jack cubes calories come from carbs, 22% from protein, and 74% from fat.
How many carbs are in colby-jack cubes?
Here is the carb content of standard serving sizes colby-jack cubes:
- 7 cubes: 1 grams
- 1 cubes: 0.1 grams
- 1 container (105 cubes ea.): 15 grams
Colby-Jack Cubes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Colby-Jack Cubes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 26 minutes
- Boxing - 95 minutes
- Dansing - 40 minutes
- Tennis - 84 minutes
- Rugby - 58 minutes
- Rowing - 26 minutes
- Climbing - 29 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 82 minutes
How many protein are in colby-jack cubes?
Colby-Jack Cubes is a good source of quality protein, with just 7 cubes containing 6 grams.
Look at the list of protein content in different servings of colby-jack cubes:
- 7 cubes: 6 grams
- 1 cubes: 0.9 grams
- 1 container (105 cubes ea.): 90 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in colby-jack cubes?
However, despite having all the nutritious qualities of colby-jack cubes, 7 cubes of colby-jack cubes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of colby-jack cubes:
- 7 cubes: 0 grams
- 1 cubes: 0 grams
- 1 container (105 cubes ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in colby-jack cubes?
Colby-Jack Cubes contain on average 9 grams of total fat per serve (7 cubes) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of colby-jack cubes:
- 7 cubes: 9 grams
- 1 cubes: 1.3 grams
- 1 container (105 cubes ea.): 135 grams
