Turkey Sausage, Egg & Cheese Biscuit - calories, carbs, nutrition
Turkey Sausage, Egg & Cheese Biscuit contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 28% of turkey sausage, egg & cheese biscuit is composed of carbs 34 grams. It also contains 30 grams of fat, 18 grams of protein and 4 grams of sugar.
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480 | 34 g (28%) | 18 g (15%) | 30 g (56%) | 4 g |
Turkey Sausage, Egg & Cheese Biscuit Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 0.8 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 6 g
- Protein - 18 g
- Sodium - 1400 mg
- Potassium - 150 mg
- Cholesterol - 215 mg
- Vitamin A - 15.7 %
- Vitamin C - 0.3 %
- Calcium - 14.2 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage, egg & cheese biscuit?
Turkey Sausage, Egg & Cheese Biscuit contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage, egg & cheese biscuit:
- 1 Serving: 480 grams
If you are unsure about the size of your turkey sausage, egg & cheese biscuit, you can estimate that an average turkey sausage, egg & cheese biscuit contains about 480 calories. About 28% of turkey sausage, egg & cheese biscuit calories come from carbs, 15% from protein, and 56% from fat.
How many carbs are in turkey sausage, egg & cheese biscuit?
Here is the carb content of standard serving sizes turkey sausage, egg & cheese biscuit:
- 1 Serving: 34 grams
Turkey Sausage, Egg & Cheese Biscuit also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).
How does Turkey Sausage, Egg & Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 63 minutes
- Yoga - 59 minutes
- Burpee - 81 minutes
- Bowling - 59 minutes
- Volleyball - 29 minutes
- Squash - 94 minutes
- Snowboarding - 54 minutes
- Croquet - 40 minutes
- Dog Walking - 45 minutes
How many protein are in turkey sausage, egg & cheese biscuit?
Turkey Sausage, Egg & Cheese Biscuit is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of turkey sausage, egg & cheese biscuit:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage, egg & cheese biscuit?
However, despite having all the nutritious qualities of turkey sausage, egg & cheese biscuit, 1 Serving of turkey sausage, egg & cheese biscuit comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage, egg & cheese biscuit:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage, egg & cheese biscuit?
Turkey Sausage, Egg & Cheese Biscuit contain on average 30 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage, egg & cheese biscuit:
- 1 Serving: 30 grams
