Ham and Gouda Hoagie with Honey Mustard - calories, carbs, nutrition

Ham and Gouda Hoagie with Honey Mustard Nutritional Facts

Serving Size: 1 serving

• Carbs - 70.8 g
• Dietary Fiber - 3 g
• Sugars - 17.5 g
• Fat - 15.6 g
• Saturated - 6.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 35.7 g
• Sodium - 1192 mg
• Potassium - --
• Cholesterol - 79 mg
• Vitamin A - 12.4 %
• Vitamin C - 14.5 %
• Calcium - 36.4 %
• Iron - 27.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and gouda hoagie with honey mustard?

Ham and Gouda Hoagie with Honey Mustard contain around 575 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and gouda hoagie with honey mustard:

• 1 serving: 575 grams

If you are unsure about the size of your ham and gouda hoagie with honey mustard, you can estimate that an average ham and gouda hoagie with honey mustard contains about 575 calories. About 50% of ham and gouda hoagie with honey mustard calories come from carbs, 25% from protein, and 25% from fat.

How many carbs are in ham and gouda hoagie with honey mustard?

Here is the carb content of standard serving sizes ham and gouda hoagie with honey mustard:

• 1 serving: 70.8 grams

Ham and Gouda Hoagie with Honey Mustard also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 67,8 (net carbs = total carbs - fiber).

How does Ham and Gouda Hoagie with Honey Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 575 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 58 minutes
• Cleaning - 211 minutes
• Swimming - 49 minutes
• Pilates - 82 minutes
• Dansing - 75 minutes
• Golf - 65 minutes
• Rugby - 49 minutes
• Squash - 48 minutes
• Climbing - 81 minutes
• Gardening - 77 minutes
• Sleep - 36 minutes

How many protein are in ham and gouda hoagie with honey mustard?

Ham and Gouda Hoagie with Honey Mustard is a good source of quality protein, with just 1 serving containing 35.7 grams.

Look at the list of protein content in different servings of ham and gouda hoagie with honey mustard:

• 1 serving: 35.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and gouda hoagie with honey mustard?

However, despite having all the nutritious qualities of ham and gouda hoagie with honey mustard, 1 serving of ham and gouda hoagie with honey mustard comes with almost 17.5 extra grams of added sugar.

Compare the sugar content of different servings of ham and gouda hoagie with honey mustard:

• 1 serving: 17.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and gouda hoagie with honey mustard?

Ham and Gouda Hoagie with Honey Mustard contain on average 15.6 grams of total fat per serve (1 serving) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and gouda hoagie with honey mustard:

• 1 serving: 15.6 grams