Turkey Sausage, Egg & Cheese Bagel - calories, carbs, nutrition
Turkey Sausage, Egg & Cheese Bagel contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 46% of turkey sausage, egg & cheese bagel is composed of carbs 57 grams. It also contains 20 grams of fat, 23 grams of protein and 3 grams of sugar.
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500 | 57 g (46%) | 23 g (18%) | 20 g (36%) | 3 g |
Turkey Sausage, Egg & Cheese Bagel Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1190 mg
- Potassium - 230 mg
- Cholesterol - 215 mg
- Vitamin A - 15.7 %
- Vitamin C - 7.4 %
- Calcium - 13.8 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage, egg & cheese bagel?
Turkey Sausage, Egg & Cheese Bagel contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage, egg & cheese bagel:
- 1 Serving: 500 grams
If you are unsure about the size of your turkey sausage, egg & cheese bagel, you can estimate that an average turkey sausage, egg & cheese bagel contains about 500 calories. About 46% of turkey sausage, egg & cheese bagel calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in turkey sausage, egg & cheese bagel?
Here is the carb content of standard serving sizes turkey sausage, egg & cheese bagel:
- 1 Serving: 57 grams
Turkey Sausage, Egg & Cheese Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Turkey Sausage, Egg & Cheese Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 35 minutes
- Pilates - 39 minutes
- Skipping - 51 minutes
- Basketball - 65 minutes
- Riding - 34 minutes
- Squash - 52 minutes
- Snowboarding - 94 minutes
- Soccer - 40 minutes
- Baby Sitting - 28 minutes
How many protein are in turkey sausage, egg & cheese bagel?
Turkey Sausage, Egg & Cheese Bagel is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of turkey sausage, egg & cheese bagel:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage, egg & cheese bagel?
However, despite having all the nutritious qualities of turkey sausage, egg & cheese bagel, 1 Serving of turkey sausage, egg & cheese bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage, egg & cheese bagel:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage, egg & cheese bagel?
Turkey Sausage, Egg & Cheese Bagel contain on average 20 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage, egg & cheese bagel:
- 1 Serving: 20 grams
