Jerk Chicken & Avocado Cobb Salad - calories, carbs, nutrition
Jerk Chicken & Avocado Cobb Salad contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 29% of jerk chicken & avocado cobb salad is composed of carbs 25 grams. It also contains 16 grams of fat, 25 grams of protein and 11 grams of sugar.
mainadmin 
340 | 25 g (29%) | 25 g (29%) | 16 g (42%) | 11 g |
Jerk Chicken & Avocado Cobb Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 480 mg
- Potassium - 800 mg
- Cholesterol - 85 mg
- Vitamin A - 46.7 %
- Vitamin C - 36.3 %
- Calcium - 13.9 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerk chicken & avocado cobb salad?
Jerk Chicken & Avocado Cobb Salad contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk chicken & avocado cobb salad:
- 1 Serving: 340 grams
If you are unsure about the size of your jerk chicken & avocado cobb salad, you can estimate that an average jerk chicken & avocado cobb salad contains about 340 calories. About 29% of jerk chicken & avocado cobb salad calories come from carbs, 29% from protein, and 42% from fat.
How many carbs are in jerk chicken & avocado cobb salad?
Here is the carb content of standard serving sizes jerk chicken & avocado cobb salad:
- 1 Serving: 25 grams
Jerk Chicken & Avocado Cobb Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Jerk Chicken & Avocado Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 47 minutes
- Yoga - 69 minutes
- Burpee - 98 minutes
- Tennis - 26 minutes
- Riding - 44 minutes
- Fencing - 81 minutes
- Snowboarding - 86 minutes
- Gardening - 44 minutes
- Sleep - 62 minutes
How many protein are in jerk chicken & avocado cobb salad?
Jerk Chicken & Avocado Cobb Salad is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of jerk chicken & avocado cobb salad:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerk chicken & avocado cobb salad?
However, despite having all the nutritious qualities of jerk chicken & avocado cobb salad, 1 Serving of jerk chicken & avocado cobb salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of jerk chicken & avocado cobb salad:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerk chicken & avocado cobb salad?
Jerk Chicken & Avocado Cobb Salad contain on average 16 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of jerk chicken & avocado cobb salad:
- 1 Serving: 16 grams
