Turkey Gravy - calories, carbs, nutrition
Turkey Gravy contain several important nutrients: 1 ounce only contains 8 calories, on average. However, more than 85% of turkey gravy is composed of carbs 1.8 grams. It also contains 0.1 grams of fat, 0.1 grams of protein and 0.1 grams of sugar.
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8 | 1.8 g (85%) | 0.1 g (5%) | 0.1 g (11%) | 0.1 g |
Turkey Gravy Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.8 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.1 g
- Sodium - 58.2 mg
- Potassium - 0.2 mg
- Cholesterol - 0.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey gravy?
Turkey Gravy contain around 8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey gravy:
- 1 ounce: 8 grams
If you are unsure about the size of your turkey gravy, you can estimate that an average turkey gravy contains about 8 calories. About 85% of turkey gravy calories come from carbs, 5% from protein, and 11% from fat.
How many carbs are in turkey gravy?
Here is the carb content of standard serving sizes turkey gravy:
- 1 ounce: 1.8 grams
Turkey Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Turkey Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 8/2000 Cal | 1992 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 58.2/2300 mg | 2241,8 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 8/2000 Cal | 1992 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 8/2000 Cal | 1992 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 0 minutes
- Cleaning - 2 minutes
- Swimming - 97 minutes
- Pilates - 92 minutes
- Burpee - 80 minutes
- Golf - 36 minutes
- Riding - 69 minutes
- Fencing - 19 minutes
- Snowboarding - 60 minutes
- Infrared Sauna - 24 minutes
- Shopping - 71 minutes
How many protein are in turkey gravy?
Turkey Gravy is a good source of quality protein, with just 1 ounce containing 0.1 grams.
Look at the list of protein content in different servings of turkey gravy:
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey gravy?
However, despite having all the nutritious qualities of turkey gravy, 1 ounce of turkey gravy comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey gravy:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey gravy?
Turkey Gravy contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey gravy:
- 1 ounce: 0.1 grams
