Turkey Club Wrap & Caesar Salad Pairing - calories, carbs, nutrition
Turkey Club Wrap & Caesar Salad Pairing contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 49% of turkey club wrap & caesar salad pairing is composed of carbs 50 grams. It also contains 15 grams of fat, 19 grams of protein and 6 grams of sugar.
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400 | 50 g (49%) | 19 g (18%) | 15 g (33%) | 6 g |
Turkey Club Wrap & Caesar Salad Pairing Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1260 mg
- Potassium - 350 mg
- Cholesterol - 20 mg
- Vitamin A - 107.2 %
- Vitamin C - 10.5 %
- Calcium - 19.4 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club wrap & caesar salad pairing?
Turkey Club Wrap & Caesar Salad Pairing contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club wrap & caesar salad pairing:
- 1 Serving: 400 grams
If you are unsure about the size of your turkey club wrap & caesar salad pairing, you can estimate that an average turkey club wrap & caesar salad pairing contains about 400 calories. About 49% of turkey club wrap & caesar salad pairing calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in turkey club wrap & caesar salad pairing?
Here is the carb content of standard serving sizes turkey club wrap & caesar salad pairing:
- 1 Serving: 50 grams
Turkey Club Wrap & Caesar Salad Pairing also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Turkey Club Wrap & Caesar Salad Pairing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 94 minutes
- Boxing - 51 minutes
- Dansing - 94 minutes
- Golf - 39 minutes
- Rugby - 15 minutes
- Badminton - 86 minutes
- Cricket - 66 minutes
- Croquet - 57 minutes
- Sleep - 79 minutes
How many protein are in turkey club wrap & caesar salad pairing?
Turkey Club Wrap & Caesar Salad Pairing is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of turkey club wrap & caesar salad pairing:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club wrap & caesar salad pairing?
However, despite having all the nutritious qualities of turkey club wrap & caesar salad pairing, 1 Serving of turkey club wrap & caesar salad pairing comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey club wrap & caesar salad pairing:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club wrap & caesar salad pairing?
Turkey Club Wrap & Caesar Salad Pairing contain on average 15 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club wrap & caesar salad pairing:
- 1 Serving: 15 grams
