Spring Chicken Vegetable Soup (MF) 12 oz - calories, carbs, nutrition

Spring Chicken Vegetable Soup (MF) 12 oz Nutritional Facts

Serving Size: 12 oz Ladle

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 420 mg
• Potassium - 440 mg
• Cholesterol - 20 mg
• Vitamin A - 75.7 %
• Vitamin C - 58.7 %
• Calcium - 4.9 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spring chicken vegetable soup (mf) 12 oz?

Spring Chicken Vegetable Soup (MF) 12 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spring chicken vegetable soup (mf) 12 oz:

• 12 oz Ladle: 120 grams
• 1 oz Ladle: 10 grams

If you are unsure about the size of your spring chicken vegetable soup (mf) 12 oz, you can estimate that an average spring chicken vegetable soup (mf) 12 oz contains about 120 calories. About 44% of spring chicken vegetable soup (mf) 12 oz calories come from carbs, 30% from protein, and 26% from fat.

How many carbs are in spring chicken vegetable soup (mf) 12 oz?

Here is the carb content of standard serving sizes spring chicken vegetable soup (mf) 12 oz:

• 12 oz Ladle: 13 grams
• 1 oz Ladle: 1.1 grams

Spring Chicken Vegetable Soup (MF) 12 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Spring Chicken Vegetable Soup (MF) 12 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 66 minutes
• Yoga - 53 minutes
• Skipping - 67 minutes
• Golf - 97 minutes
• Riding - 32 minutes
• Badminton - 97 minutes
• Skiing - 54 minutes
• Croquet - 48 minutes
• Baby Sitting - 36 minutes

How many protein are in spring chicken vegetable soup (mf) 12 oz?

Spring Chicken Vegetable Soup (MF) 12 oz is a good source of quality protein, with just 12 oz Ladle containing 9 grams.

Look at the list of protein content in different servings of spring chicken vegetable soup (mf) 12 oz:

• 12 oz Ladle: 9 grams
• 1 oz Ladle: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spring chicken vegetable soup (mf) 12 oz?

However, despite having all the nutritious qualities of spring chicken vegetable soup (mf) 12 oz, 12 oz Ladle of spring chicken vegetable soup (mf) 12 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of spring chicken vegetable soup (mf) 12 oz:

• 12 oz Ladle: 5 grams
• 1 oz Ladle: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spring chicken vegetable soup (mf) 12 oz?

Spring Chicken Vegetable Soup (MF) 12 oz contain on average 3.5 grams of total fat per serve (12 oz Ladle) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spring chicken vegetable soup (mf) 12 oz:

• 12 oz Ladle: 3.5 grams
• 1 oz Ladle: 0.3 grams