Turkey Burger on whole wheat bun - calories, carbs, nutrition

Turkey Burger on whole wheat bun contain several important nutrients: 1 Sandwich only contains 260 calories, on average. However, more than 41% of turkey burger on whole wheat bun is composed of carbs 28 grams. It also contains 6 grams of fat, 26 grams of protein and 6 grams of sugar.

Turkey Burger on whole wheat bun - calories, carbs, nutrition
Turkey Burger on whole wheat bun nutrition facts

260
Cals

28 g (41%)
Net Carbs

26 g (39%)
Protein

6 g (20%)
Fats

6 g
Sugars

Turkey Burger on whole wheat bun Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 28 g
  • Dietary Fiber - 4 g
  • Sugars - 6 g
  • Fat - 6 g
  • Saturated - 1.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 26 g
  • Sodium - 550 mg
  • Potassium - 460 mg
  • Cholesterol - 50 mg
  • Vitamin A - 43.7 %
  • Vitamin C - 4.8 %
  • Calcium - 10.6 %
  • Iron - 14.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey burger on whole wheat bun?

How many calories are in turkey burger on whole wheat bun - calories, carbs, nutrition

Turkey Burger on whole wheat bun contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger on whole wheat bun:

  • 1 Sandwich: 260 grams

If you are unsure about the size of your turkey burger on whole wheat bun, you can estimate that an average turkey burger on whole wheat bun contains about 260 calories. About 41% of turkey burger on whole wheat bun calories come from carbs, 39% from protein, and 20% from fat.

How many carbs are in turkey burger on whole wheat bun?

How many carbs are in turkey burger on whole wheat bun - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey burger on whole wheat bun:

  • 1 Sandwich: 28 grams

Turkey Burger on whole wheat bun also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Turkey Burger on whole wheat bun fit into your Daily Goals?

How does Turkey Burger on whole wheat bun fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat6/67 g61 g
Sodium550/2300 mg1750 mg
Cholesterol50/300 mg250 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Carbohydrates28/250 g222 g
Sugar6/75 g69 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat6/67 g61 g
Carbohydrates28/250 g222 g
Protein26/75 g49 g

How long would it take to burn off 260 calories?

How long would it take to burn off 260 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Swimming - 58 minutes
  • Bodyflex - 24 minutes
  • Burpee - 62 minutes
  • Golf - 96 minutes
  • Rugby - 85 minutes
  • Fencing - 37 minutes
  • Skiing - 69 minutes
  • Croquet - 71 minutes
  • Shopping - 32 minutes

How many protein are in turkey burger on whole wheat bun?

How many protein are in turkey burger on whole wheat bun - calories, carbs, nutrition

Turkey Burger on whole wheat bun is a good source of quality protein, with just 1 Sandwich containing 26 grams.

Look at the list of protein content in different servings of turkey burger on whole wheat bun:

  • 1 Sandwich: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey burger on whole wheat bun?

How many sugar are in turkey burger on whole wheat bun - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey burger on whole wheat bun, 1 Sandwich of turkey burger on whole wheat bun comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of turkey burger on whole wheat bun:

  • 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey burger on whole wheat bun?

How much fat is in turkey burger on whole wheat bun - calories, carbs, nutrition

Turkey Burger on whole wheat bun contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey burger on whole wheat bun:

  • 1 Sandwich: 6 grams