Turkey Burger on whole wheat bun - calories, carbs, nutrition
Turkey Burger on whole wheat bun contain several important nutrients: 1 Sandwich only contains 260 calories, on average. However, more than 41% of turkey burger on whole wheat bun is composed of carbs 28 grams. It also contains 6 grams of fat, 26 grams of protein and 6 grams of sugar.
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260 | 28 g (41%) | 26 g (39%) | 6 g (20%) | 6 g |
Turkey Burger on whole wheat bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 550 mg
- Potassium - 460 mg
- Cholesterol - 50 mg
- Vitamin A - 43.7 %
- Vitamin C - 4.8 %
- Calcium - 10.6 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger on whole wheat bun?
Turkey Burger on whole wheat bun contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger on whole wheat bun:
- 1 Sandwich: 260 grams
If you are unsure about the size of your turkey burger on whole wheat bun, you can estimate that an average turkey burger on whole wheat bun contains about 260 calories. About 41% of turkey burger on whole wheat bun calories come from carbs, 39% from protein, and 20% from fat.
How many carbs are in turkey burger on whole wheat bun?
Here is the carb content of standard serving sizes turkey burger on whole wheat bun:
- 1 Sandwich: 28 grams
Turkey Burger on whole wheat bun also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Turkey Burger on whole wheat bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 58 minutes
- Bodyflex - 24 minutes
- Burpee - 62 minutes
- Golf - 96 minutes
- Rugby - 85 minutes
- Fencing - 37 minutes
- Skiing - 69 minutes
- Croquet - 71 minutes
- Shopping - 32 minutes
How many protein are in turkey burger on whole wheat bun?
Turkey Burger on whole wheat bun is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of turkey burger on whole wheat bun:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger on whole wheat bun?
However, despite having all the nutritious qualities of turkey burger on whole wheat bun, 1 Sandwich of turkey burger on whole wheat bun comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger on whole wheat bun:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger on whole wheat bun?
Turkey Burger on whole wheat bun contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger on whole wheat bun:
- 1 Sandwich: 6 grams
