Turkey Club on White Toast - calories, carbs, nutrition
Turkey Club on White Toast contain several important nutrients: 1 sandwich only contains 384.2 calories, on average. However, more than 44% of turkey club on white toast is composed of carbs 41.6 grams. It also contains 14.1 grams of fat, 21.6 grams of protein and 5.2 grams of sugar.
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384.2 | 41.6 g (44%) | 21.6 g (23%) | 14.1 g (33%) | 5.2 g |
Turkey Club on White Toast Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.6 g
- Dietary Fiber - 2.4 g
- Sugars - 5.2 g
- Fat - 14.1 g
- Saturated - 5.2 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 4 g
- Trans - 0.2 g
- Protein - 21.6 g
- Sodium - 1367.4 mg
- Potassium - 279.9 mg
- Cholesterol - 53.9 mg
- Vitamin A - 2.3 %
- Vitamin C - 0 %
- Calcium - 30.8 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club on white toast?
Turkey Club on White Toast contain around 384.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club on white toast:
- 1 sandwich: 384.2 grams
If you are unsure about the size of your turkey club on white toast, you can estimate that an average turkey club on white toast contains about 384.2 calories. About 44% of turkey club on white toast calories come from carbs, 23% from protein, and 33% from fat.
How many carbs are in turkey club on white toast?
Here is the carb content of standard serving sizes turkey club on white toast:
- 1 sandwich: 41.6 grams
Turkey Club on White Toast also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 39,2 (net carbs = total carbs - fiber).
How does Turkey Club on White Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.2/2000 Cal | 1615,8 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 1367.4/2300 mg | 932,6 mg |
| Cholesterol | 53.9/300 mg | 246,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.2/2000 Cal | 1615,8 Cal |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.2/2000 Cal | 1615,8 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 384.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Diving - 88 minutes
- Boxing - 69 minutes
- Burpee - 52 minutes
- Basketball - 35 minutes
- Riding - 34 minutes
- Fencing - 46 minutes
- Cricket - 42 minutes
- Lawn Mowing - 67 minutes
- Shopping - 39 minutes
How many protein are in turkey club on white toast?
Turkey Club on White Toast is a good source of quality protein, with just 1 sandwich containing 21.6 grams.
Look at the list of protein content in different servings of turkey club on white toast:
- 1 sandwich: 21.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club on white toast?
However, despite having all the nutritious qualities of turkey club on white toast, 1 sandwich of turkey club on white toast comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of turkey club on white toast:
- 1 sandwich: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club on white toast?
Turkey Club on White Toast contain on average 14.1 grams of total fat per serve (1 sandwich) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club on white toast:
- 1 sandwich: 14.1 grams
