Turkey Chops - calories, carbs, nutrition

Turkey Chops Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey chops?

Turkey Chops contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey chops:

• 4 ounce: 110 grams
• 1 container (16 oz): 440 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.5 grams
• 1 pound: 440 grams
• 1 kilogram: 970 grams

If you are unsure about the size of your turkey chops, you can estimate that an average turkey chops contains about 110 calories. About 0% of turkey chops calories come from carbs, 96% from protein, and 4% from fat.

How many carbs are in turkey chops?

Here is the carb content of standard serving sizes turkey chops:

• 4 ounce: 0 grams
• 1 container (16 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Turkey Chops also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Turkey Chops fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 43 minutes
• Boxing - 41 minutes
• Skating - 51 minutes
• Tennis - 17 minutes
• Curling - 39 minutes
• Squash - 87 minutes
• Snowboarding - 38 minutes
• Infrared Sauna - 81 minutes
• Shopping - 34 minutes

How many protein are in turkey chops?

Turkey Chops is a good source of quality protein, with just 4 ounce containing 25 grams.

Look at the list of protein content in different servings of turkey chops:

• 4 ounce: 25 grams
• 1 container (16 oz): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100 grams
• 1 kilogram: 220.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey chops?

However, despite having all the nutritious qualities of turkey chops, 4 ounce of turkey chops comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turkey chops:

• 4 ounce: 0 grams
• 1 container (16 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey chops?

Turkey Chops contain on average 0.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey chops:

• 4 ounce: 0.5 grams
• 1 container (16 oz): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.4 grams