Blackstrap Molasses - calories, carbs, nutrition

Blackstrap Molasses Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 11 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 10 mg
• Potassium - 600 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackstrap molasses?

Blackstrap Molasses contain around 42 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackstrap molasses:

• 1 tablespoon: 42 grams
• 1 container (30 Tbsp): 1260 grams
• 1 teaspoon: 14 grams
• 0.5 fluid ounce: 42 grams
• 1 fluid ounce: 84 grams
• 1 milliliter: 2.8 grams
• 15 milliliter: 42.6 grams
• 1 cup: 672 grams
• 1 pint: 1344 grams
• 1 quart: 2688 grams
• 1 liter: 2840.3 grams
• 1 gallon: 10751.8 grams

If you are unsure about the size of your blackstrap molasses, you can estimate that an average blackstrap molasses contains about 42 calories. About 100% of blackstrap molasses calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in blackstrap molasses?

Here is the carb content of standard serving sizes blackstrap molasses:

• 1 tablespoon: 11 grams
• 1 container (30 Tbsp): 330 grams
• 1 teaspoon: 3.7 grams
• 0.5 fluid ounce: 11 grams
• 1 fluid ounce: 22 grams
• 1 milliliter: 0.7 grams
• 15 milliliter: 11.2 grams
• 1 cup: 176 grams
• 1 pint: 352 grams
• 1 quart: 704 grams
• 1 liter: 743.9 grams
• 1 gallon: 2816 grams

Blackstrap Molasses also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Blackstrap Molasses fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 42 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Diving - 61 minutes
• Yoga - 68 minutes
• Skipping - 95 minutes
• Golf - 61 minutes
• Volleyball - 18 minutes
• Squash - 21 minutes
• Cricket - 35 minutes
• Infrared Sauna - 79 minutes
• Dog Walking - 74 minutes

How many protein are in blackstrap molasses?

Blackstrap Molasses is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of blackstrap molasses:

• 1 tablespoon: 0 grams
• 1 container (30 Tbsp): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackstrap molasses?

However, despite having all the nutritious qualities of blackstrap molasses, 1 tablespoon of blackstrap molasses comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of blackstrap molasses:

• 1 tablespoon: 11 grams
• 1 container (30 Tbsp): 330 grams
• 1 teaspoon: 3.7 grams
• 0.5 fluid ounce: 11 grams
• 1 fluid ounce: 22 grams
• 1 milliliter: 0.7 grams
• 15 milliliter: 11.2 grams
• 1 cup: 176 grams
• 1 pint: 352 grams
• 1 quart: 704 grams
• 1 liter: 743.9 grams
• 1 gallon: 2816 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackstrap molasses?

Blackstrap Molasses contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blackstrap molasses:

• 1 tablespoon: 0 grams
• 1 container (30 Tbsp): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams