Turkey Cheddar Wheat (52188.57) - calories, carbs, nutrition
Turkey Cheddar Wheat (52188.57) contain several important nutrients: 1 sandwich only contains 509.2 calories, on average. However, more than 31% of turkey cheddar wheat (52188.57) is composed of carbs 40.1 grams. It also contains 17.3 grams of fat, 48.6 grams of protein and 6 grams of sugar.
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509.2 | 40.1 g (31%) | 48.6 g (38%) | 17.3 g (30%) | 6 g |
Turkey Cheddar Wheat (52188.57) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 40.1 g
- Dietary Fiber - 5.7 g
- Sugars - 6 g
- Fat - 17.3 g
- Saturated - 8.3 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.2 g
- Trans - 0.3 g
- Protein - 48.6 g
- Sodium - 965.9 mg
- Potassium - 644.8 mg
- Cholesterol - 117.9 mg
- Vitamin A - 31.7 %
- Vitamin C - 11 %
- Calcium - 36.4 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheddar wheat (52188.57)?
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Turkey Cheddar Wheat (52188.57) contain around 509.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheddar wheat (52188.57):
- 1 sandwich: 509.2 grams
If you are unsure about the size of your turkey cheddar wheat (52188.57), you can estimate that an average turkey cheddar wheat (52188.57) contains about 509.2 calories. About 31% of turkey cheddar wheat (52188.57) calories come from carbs, 38% from protein, and 30% from fat.
How many carbs are in turkey cheddar wheat (52188.57)?
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Here is the carb content of standard serving sizes turkey cheddar wheat (52188.57):
- 1 sandwich: 40.1 grams
Turkey Cheddar Wheat (52188.57) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 34,4 (net carbs = total carbs - fiber).
How does Turkey Cheddar Wheat (52188.57) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.2/2000 Cal | 1490,8 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 965.9/2300 mg | 1334,1 mg |
| Cholesterol | 117.9/300 mg | 182,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.2/2000 Cal | 1490,8 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.2/2000 Cal | 1490,8 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 48.6/75 g | 26,4 g |
How long would it take to burn off 509.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Walking - 16 minutes
- Yoga - 24 minutes
- Burpee - 17 minutes
- Bowling - 80 minutes
- Curling - 87 minutes
- Fencing - 65 minutes
- Cricket - 31 minutes
- Infrared Sauna - 93 minutes
- Sleep - 70 minutes
How many protein are in turkey cheddar wheat (52188.57)?
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Turkey Cheddar Wheat (52188.57) is a good source of quality protein, with just 1 sandwich containing 48.6 grams.
Look at the list of protein content in different servings of turkey cheddar wheat (52188.57):
- 1 sandwich: 48.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheddar wheat (52188.57)?
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However, despite having all the nutritious qualities of turkey cheddar wheat (52188.57), 1 sandwich of turkey cheddar wheat (52188.57) comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheddar wheat (52188.57):
- 1 sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheddar wheat (52188.57)?
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Turkey Cheddar Wheat (52188.57) contain on average 17.3 grams of total fat per serve (1 sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheddar wheat (52188.57):
- 1 sandwich: 17.3 grams
