Asian BBQ Lamb Rack (81562.0) - calories, carbs, nutrition

Asian BBQ Lamb Rack (81562.0) contain several important nutrients: 1 serving(s) only contains 242.4 calories, on average. However, more than 21% of asian bbq lamb rack (81562.0) is composed of carbs 12.6 grams. It also contains 10.4 grams of fat, 23.2 grams of protein and 9.1 grams of sugar.

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Dec 20, 2023
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Asian BBQ Lamb Rack (81562.0) - calories, carbs, nutrition
Asian BBQ Lamb Rack (81562.0) nutrition facts

242.4
Cals

12.6 g (21%)
Net Carbs

23.2 g (39%)
Protein

10.4 g (40%)
Fats

9.1 g
Sugars

Asian BBQ Lamb Rack (81562.0) Nutritional Facts

Serving Size: 1 serving(s)

  • Carbs - 12.6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 9.1 g
  • Fat - 10.4 g
  • Saturated - 3.5 g
  • Polyunsaturated - 1.6 g
  • Monounsaturated - 4.1 g
  • Trans - 0 g
  • Protein - 23.2 g
  • Sodium - 738.9 mg
  • Potassium - 388.3 mg
  • Cholesterol - 67.5 mg
  • Vitamin A - 12.9 %
  • Vitamin C - 10.6 %
  • Calcium - 4.6 %
  • Iron - 15.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian bbq lamb rack (81562.0)?

How many calories are in asian bbq lamb rack (81562.0) - calories, carbs, nutrition

Asian BBQ Lamb Rack (81562.0) contain around 242.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian bbq lamb rack (81562.0):

  • 1 serving(s): 242.4 grams

If you are unsure about the size of your asian bbq lamb rack (81562.0), you can estimate that an average asian bbq lamb rack (81562.0) contains about 242.4 calories. About 21% of asian bbq lamb rack (81562.0) calories come from carbs, 39% from protein, and 40% from fat.

How many carbs are in asian bbq lamb rack (81562.0)?

How many carbs are in asian bbq lamb rack (81562.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes asian bbq lamb rack (81562.0):

  • 1 serving(s): 12.6 grams

Asian BBQ Lamb Rack (81562.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).

How does Asian BBQ Lamb Rack (81562.0) fit into your Daily Goals?

How does Asian BBQ Lamb Rack (81562.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal242.4/2000 Cal1757,6 Cal
Fat10.4/67 g56,6 g
Sodium738.9/2300 mg1561,1 mg
Cholesterol67.5/300 mg232,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal242.4/2000 Cal1757,6 Cal
Carbohydrates12.6/250 g237,4 g
Sugar9.1/75 g65,9 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal242.4/2000 Cal1757,6 Cal
Fat10.4/67 g56,6 g
Carbohydrates12.6/250 g237,4 g
Protein23.2/75 g51,8 g

How long would it take to burn off 242.4 calories?

How long would it take to burn off 242.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 37 minutes
  • Running - 24 minutes
  • Cleaning - 89 minutes
  • Swimming - 20 minutes
  • Pilates - 81 minutes
  • Skipping - 90 minutes
  • Bowling - 75 minutes
  • Riding - 20 minutes
  • Fencing - 93 minutes
  • Cricket - 26 minutes
  • Croquet - 17 minutes
  • Shopping - 66 minutes

How many protein are in asian bbq lamb rack (81562.0)?

How many protein are in asian bbq lamb rack (81562.0) - calories, carbs, nutrition

Asian BBQ Lamb Rack (81562.0) is a good source of quality protein, with just 1 serving(s) containing 23.2 grams.

Look at the list of protein content in different servings of asian bbq lamb rack (81562.0):

  • 1 serving(s): 23.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian bbq lamb rack (81562.0)?

How many sugar are in asian bbq lamb rack (81562.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of asian bbq lamb rack (81562.0), 1 serving(s) of asian bbq lamb rack (81562.0) comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of asian bbq lamb rack (81562.0):

  • 1 serving(s): 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian bbq lamb rack (81562.0)?

How much fat is in asian bbq lamb rack (81562.0) - calories, carbs, nutrition

Asian BBQ Lamb Rack (81562.0) contain on average 10.4 grams of total fat per serve (1 serving(s)) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of asian bbq lamb rack (81562.0):

  • 1 serving(s): 10.4 grams