Turkey Baja Wrap - calories, carbs, nutrition
Turkey Baja Wrap contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 45% of turkey baja wrap is composed of carbs 58 grams. It also contains 20 grams of fat, 25 grams of protein and 4 grams of sugar.
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520 | 58 g (45%) | 25 g (20%) | 20 g (35%) | 4 g |
Turkey Baja Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1380 mg
- Potassium - 330 mg
- Cholesterol - 45 mg
- Vitamin A - 61 %
- Vitamin C - 19.7 %
- Calcium - 47.5 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey baja wrap?
Turkey Baja Wrap contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey baja wrap:
- 1 Serving: 520 grams
If you are unsure about the size of your turkey baja wrap, you can estimate that an average turkey baja wrap contains about 520 calories. About 45% of turkey baja wrap calories come from carbs, 20% from protein, and 35% from fat.
How many carbs are in turkey baja wrap?
Here is the carb content of standard serving sizes turkey baja wrap:
- 1 Serving: 58 grams
Turkey Baja Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Turkey Baja Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 55 minutes
- Yoga - 43 minutes
- Skipping - 34 minutes
- Bowling - 57 minutes
- Riding - 95 minutes
- Fencing - 26 minutes
- Skiing - 52 minutes
- Infrared Sauna - 99 minutes
- Baby Sitting - 79 minutes
How many protein are in turkey baja wrap?
Turkey Baja Wrap is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of turkey baja wrap:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey baja wrap?
However, despite having all the nutritious qualities of turkey baja wrap, 1 Serving of turkey baja wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey baja wrap:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey baja wrap?
Turkey Baja Wrap contain on average 20 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey baja wrap:
- 1 Serving: 20 grams
