Marinated Portobello Mushrooms - calories, carbs, nutrition
Marinated Portobello Mushrooms contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 24% of marinated portobello mushrooms is composed of carbs 11 grams. It also contains 14 grams of fat, 4 grams of protein and 4 grams of sugar.
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180 | 11 g (24%) | 4 g (9%) | 14 g (68%) | 4 g |
Marinated Portobello Mushrooms Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 580 mg
- Potassium - 470 mg
- Cholesterol - 0 mg
- Vitamin A - 17.2 %
- Vitamin C - 0.7 %
- Calcium - 2.9 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated portobello mushrooms?
Marinated Portobello Mushrooms contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated portobello mushrooms:
- 1 Serving: 180 grams
If you are unsure about the size of your marinated portobello mushrooms, you can estimate that an average marinated portobello mushrooms contains about 180 calories. About 24% of marinated portobello mushrooms calories come from carbs, 9% from protein, and 68% from fat.
How many carbs are in marinated portobello mushrooms?
Here is the carb content of standard serving sizes marinated portobello mushrooms:
- 1 Serving: 11 grams
Marinated Portobello Mushrooms also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Marinated Portobello Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 43 minutes
- Pilates - 47 minutes
- Dansing - 16 minutes
- Tennis - 23 minutes
- Curling - 57 minutes
- Rowing - 22 minutes
- Climbing - 26 minutes
- Infrared Sauna - 16 minutes
- Sleep - 92 minutes
How many protein are in marinated portobello mushrooms?
Marinated Portobello Mushrooms is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of marinated portobello mushrooms:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated portobello mushrooms?
However, despite having all the nutritious qualities of marinated portobello mushrooms, 1 Serving of marinated portobello mushrooms comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of marinated portobello mushrooms:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated portobello mushrooms?
Marinated Portobello Mushrooms contain on average 14 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated portobello mushrooms:
- 1 Serving: 14 grams
