Turkey and Cheese on Wheat - calories, carbs, nutrition
Turkey and Cheese on Wheat contain several important nutrients: 6 ounce only contains 310 calories, on average. However, more than 52% of turkey and cheese on wheat is composed of carbs 41 grams. It also contains 7 grams of fat, 22 grams of protein and 3 grams of sugar.
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310 | 41 g (52%) | 22 g (28%) | 7 g (20%) | 3 g |
Turkey and Cheese on Wheat Nutritional Facts
Serving Size: 6 ounce
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 1150 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 25 %
- Vitamin C - 6 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and cheese on wheat?
Turkey and Cheese on Wheat contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and cheese on wheat:
- 6 ounce: 310 grams
- 1 ounce: 51.7 grams
If you are unsure about the size of your turkey and cheese on wheat, you can estimate that an average turkey and cheese on wheat contains about 310 calories. About 52% of turkey and cheese on wheat calories come from carbs, 28% from protein, and 20% from fat.
How many carbs are in turkey and cheese on wheat?
Here is the carb content of standard serving sizes turkey and cheese on wheat:
- 6 ounce: 41 grams
- 1 ounce: 6.8 grams
Turkey and Cheese on Wheat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Turkey and Cheese on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 38 minutes
- Yoga - 48 minutes
- Dansing - 55 minutes
- Bowling - 61 minutes
- Rugby - 16 minutes
- Rowing - 95 minutes
- Climbing - 46 minutes
- Soccer - 36 minutes
- Sleep - 17 minutes
How many protein are in turkey and cheese on wheat?
Turkey and Cheese on Wheat is a good source of quality protein, with just 6 ounce containing 22 grams.
Look at the list of protein content in different servings of turkey and cheese on wheat:
- 6 ounce: 22 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and cheese on wheat?
However, despite having all the nutritious qualities of turkey and cheese on wheat, 6 ounce of turkey and cheese on wheat comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey and cheese on wheat:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and cheese on wheat?
Turkey and Cheese on Wheat contain on average 7 grams of total fat per serve (6 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and cheese on wheat:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
