Tuna Salad on Wheat Bread - calories, carbs, nutrition
Tuna Salad on Wheat Bread contain several important nutrients: 1 Sandwich only contains 230 calories, on average. However, more than 51% of tuna salad on wheat bread is composed of carbs 31 grams. It also contains 7 grams of fat, 14 grams of protein and 4 grams of sugar.
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230 | 31 g (51%) | 14 g (23%) | 7 g (26%) | 4 g |
Tuna Salad on Wheat Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 620 mg
- Potassium - 320 mg
- Cholesterol - 15 mg
- Vitamin A - 36 %
- Vitamin C - 11.7 %
- Calcium - 6.9 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad on wheat bread?
Tuna Salad on Wheat Bread contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad on wheat bread:
- 1 Sandwich: 230 grams
If you are unsure about the size of your tuna salad on wheat bread, you can estimate that an average tuna salad on wheat bread contains about 230 calories. About 51% of tuna salad on wheat bread calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in tuna salad on wheat bread?
Here is the carb content of standard serving sizes tuna salad on wheat bread:
- 1 Sandwich: 31 grams
Tuna Salad on Wheat Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tuna Salad on Wheat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 22 minutes
- Yoga - 21 minutes
- Skipping - 15 minutes
- Tennis - 90 minutes
- Volleyball - 37 minutes
- Badminton - 75 minutes
- Cricket - 73 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 82 minutes
How many protein are in tuna salad on wheat bread?
Tuna Salad on Wheat Bread is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of tuna salad on wheat bread:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad on wheat bread?
However, despite having all the nutritious qualities of tuna salad on wheat bread, 1 Sandwich of tuna salad on wheat bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad on wheat bread:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad on wheat bread?
Tuna Salad on Wheat Bread contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad on wheat bread:
- 1 Sandwich: 7 grams
