Roasted Veggie Caesar Wrap - calories, carbs, nutrition
Roasted Veggie Caesar Wrap contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 62% of roasted veggie caesar wrap is composed of carbs 62 grams. It also contains 12 grams of fat, 11 grams of protein and 6 grams of sugar.
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400 | 62 g (62%) | 11 g (11%) | 12 g (27%) | 6 g |
Roasted Veggie Caesar Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1020 mg
- Potassium - 240 mg
- Cholesterol - 5 mg
- Vitamin A - 82.6 %
- Vitamin C - 66.2 %
- Calcium - 29.3 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted veggie caesar wrap?
Roasted Veggie Caesar Wrap contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted veggie caesar wrap:
- 1 Serving: 400 grams
If you are unsure about the size of your roasted veggie caesar wrap, you can estimate that an average roasted veggie caesar wrap contains about 400 calories. About 62% of roasted veggie caesar wrap calories come from carbs, 11% from protein, and 27% from fat.
How many carbs are in roasted veggie caesar wrap?
Here is the carb content of standard serving sizes roasted veggie caesar wrap:
- 1 Serving: 62 grams
Roasted Veggie Caesar Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Roasted Veggie Caesar Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 74 minutes
- Bodyflex - 29 minutes
- Burpee - 53 minutes
- Bowling - 17 minutes
- Riding - 85 minutes
- Rowing - 92 minutes
- Skiing - 29 minutes
- Gardening - 45 minutes
- Shopping - 26 minutes
How many protein are in roasted veggie caesar wrap?
Roasted Veggie Caesar Wrap is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of roasted veggie caesar wrap:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted veggie caesar wrap?
However, despite having all the nutritious qualities of roasted veggie caesar wrap, 1 Serving of roasted veggie caesar wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of roasted veggie caesar wrap:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted veggie caesar wrap?
Roasted Veggie Caesar Wrap contain on average 12 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted veggie caesar wrap:
- 1 Serving: 12 grams
