Truffle Oil Mashed Potatoes - calories, carbs, nutrition
Truffle Oil Mashed Potatoes contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 25% of truffle oil mashed potatoes is composed of carbs 19 grams. It also contains 23 grams of fat, 4 grams of protein and 1 grams of sugar.
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300 | 19 g (25%) | 4 g (5%) | 23 g (69%) | 1 g |
Truffle Oil Mashed Potatoes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 23 g
- Saturated - 14 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 4 g
- Sodium - 590 mg
- Potassium - 370 mg
- Cholesterol - 60 mg
- Vitamin A - 14.2 %
- Vitamin C - 20.7 %
- Calcium - 8.2 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in truffle oil mashed potatoes?
Truffle Oil Mashed Potatoes contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of truffle oil mashed potatoes:
- 1 Serving: 300 grams
If you are unsure about the size of your truffle oil mashed potatoes, you can estimate that an average truffle oil mashed potatoes contains about 300 calories. About 25% of truffle oil mashed potatoes calories come from carbs, 5% from protein, and 69% from fat.
How many carbs are in truffle oil mashed potatoes?
Here is the carb content of standard serving sizes truffle oil mashed potatoes:
- 1 Serving: 19 grams
Truffle Oil Mashed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Truffle Oil Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 58 minutes
- Boxing - 58 minutes
- Skipping - 38 minutes
- Tennis - 63 minutes
- Volleyball - 52 minutes
- Badminton - 50 minutes
- Cricket - 25 minutes
- Lawn Mowing - 85 minutes
- Sleep - 22 minutes
How many protein are in truffle oil mashed potatoes?
Truffle Oil Mashed Potatoes is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of truffle oil mashed potatoes:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in truffle oil mashed potatoes?
However, despite having all the nutritious qualities of truffle oil mashed potatoes, 1 Serving of truffle oil mashed potatoes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of truffle oil mashed potatoes:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in truffle oil mashed potatoes?
Truffle Oil Mashed Potatoes contain on average 23 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of truffle oil mashed potatoes:
- 1 Serving: 23 grams
