Tropical Fruit Smoothie (32 oz) - calories, carbs, nutrition
Tropical Fruit Smoothie (32 oz) contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 88% of tropical fruit smoothie (32 oz) is composed of carbs 99 grams. It also contains 2.5 grams of fat, 8 grams of protein and 66 grams of sugar.
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410 | 99 g (88%) | 8 g (7%) | 2.5 g (5%) | 66 g |
Tropical Fruit Smoothie (32 oz) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 99 g
- Dietary Fiber - 15 g
- Sugars - 66 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 570 mg
- Potassium - 2420 mg
- Cholesterol - 0 mg
- Vitamin A - 27.3 %
- Vitamin C - 204 %
- Calcium - 16.6 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropical fruit smoothie (32 oz)?
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Tropical Fruit Smoothie (32 oz) contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical fruit smoothie (32 oz):
- 1 Serving: 410 grams
If you are unsure about the size of your tropical fruit smoothie (32 oz), you can estimate that an average tropical fruit smoothie (32 oz) contains about 410 calories. About 88% of tropical fruit smoothie (32 oz) calories come from carbs, 7% from protein, and 5% from fat.
How many carbs are in tropical fruit smoothie (32 oz)?
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Here is the carb content of standard serving sizes tropical fruit smoothie (32 oz):
- 1 Serving: 99 grams
Tropical Fruit Smoothie (32 oz) also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Tropical Fruit Smoothie (32 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 99/250 g | 151 g |
| Sugar | 66/75 g | 9 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 99/250 g | 151 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 88 minutes
- Bodyflex - 76 minutes
- Skating - 20 minutes
- Bowling - 53 minutes
- Riding - 39 minutes
- Badminton - 71 minutes
- Cricket - 23 minutes
- Lawn Mowing - 66 minutes
- Sleep - 37 minutes
How many protein are in tropical fruit smoothie (32 oz)?
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Tropical Fruit Smoothie (32 oz) is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of tropical fruit smoothie (32 oz):
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropical fruit smoothie (32 oz)?
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However, despite having all the nutritious qualities of tropical fruit smoothie (32 oz), 1 Serving of tropical fruit smoothie (32 oz) comes with almost 66 extra grams of added sugar.
Compare the sugar content of different servings of tropical fruit smoothie (32 oz):
- 1 Serving: 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropical fruit smoothie (32 oz)?
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Tropical Fruit Smoothie (32 oz) contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tropical fruit smoothie (32 oz):
- 1 Serving: 2.5 grams
