Chicken Couscous and Vegetable Bowl - calories, carbs, nutrition
Chicken Couscous and Vegetable Bowl contain several important nutrients: 1 serving only contains 404 calories, on average. However, more than 15% of chicken couscous and vegetable bowl is composed of carbs 12.2 grams. It also contains 11 grams of fat, 47 grams of protein and 4.5 grams of sugar.
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404 | 12.2 g (15%) | 47 g (56%) | 11 g (29%) | 4.5 g |
Chicken Couscous and Vegetable Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 12.2 g
- Dietary Fiber - 5 g
- Sugars - 4.5 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 819 mg
- Potassium - --
- Cholesterol - 150 mg
- Vitamin A - 13 %
- Vitamin C - 28.7 %
- Calcium - 6.7 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken couscous and vegetable bowl?
Chicken Couscous and Vegetable Bowl contain around 404 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken couscous and vegetable bowl:
- 1 serving: 404 grams
If you are unsure about the size of your chicken couscous and vegetable bowl, you can estimate that an average chicken couscous and vegetable bowl contains about 404 calories. About 15% of chicken couscous and vegetable bowl calories come from carbs, 56% from protein, and 29% from fat.
How many carbs are in chicken couscous and vegetable bowl?
Here is the carb content of standard serving sizes chicken couscous and vegetable bowl:
- 1 serving: 12.2 grams
Chicken Couscous and Vegetable Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Chicken Couscous and Vegetable Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 819/2300 mg | 1481 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 404 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 83 minutes
- Pilates - 47 minutes
- Skipping - 65 minutes
- Bowling - 62 minutes
- Riding - 63 minutes
- Badminton - 48 minutes
- Skiing - 19 minutes
- Gardening - 22 minutes
- Baby Sitting - 81 minutes
How many protein are in chicken couscous and vegetable bowl?
Chicken Couscous and Vegetable Bowl is a good source of quality protein, with just 1 serving containing 47 grams.
Look at the list of protein content in different servings of chicken couscous and vegetable bowl:
- 1 serving: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken couscous and vegetable bowl?
However, despite having all the nutritious qualities of chicken couscous and vegetable bowl, 1 serving of chicken couscous and vegetable bowl comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken couscous and vegetable bowl:
- 1 serving: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken couscous and vegetable bowl?
Chicken Couscous and Vegetable Bowl contain on average 11 grams of total fat per serve (1 serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken couscous and vegetable bowl:
- 1 serving: 11 grams
