Tricolor Tortellini with Basil Pesto - calories, carbs, nutrition

Tricolor Tortellini with Basil Pesto Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14.1 g
• Dietary Fiber - 0.8 g
• Sugars - 0.8 g
• Fat - 8.6 g
• Saturated - 1.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 154.3 mg
• Potassium - 10 mg
• Cholesterol - 11.7 mg
• Vitamin A - 5.7 %
• Vitamin C - 1.7 %
• Calcium - 6.1 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tricolor tortellini with basil pesto?

Tricolor Tortellini with Basil Pesto contain around 146.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tricolor tortellini with basil pesto:

• 0.5 cup: 146.4 grams
• 1 teaspoon: 6.1 grams
• 1 tablespoon: 18.3 grams
• 1 fluid ounce: 36.6 grams
• 1 milliliter: 1.2 grams
• 1 cup: 292.8 grams
• 1 pint: 585.6 grams
• 1 quart: 1171.2 grams
• 1 liter: 1237.6 grams
• 1 gallon: 4684.8 grams

If you are unsure about the size of your tricolor tortellini with basil pesto, you can estimate that an average tricolor tortellini with basil pesto contains about 146.4 calories. About 38% of tricolor tortellini with basil pesto calories come from carbs, 10% from protein, and 52% from fat.

How many carbs are in tricolor tortellini with basil pesto?

Here is the carb content of standard serving sizes tricolor tortellini with basil pesto:

• 0.5 cup: 14.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.2 grams
• 1 pint: 56.4 grams
• 1 quart: 112.8 grams
• 1 liter: 119.2 grams
• 1 gallon: 451.2 grams

Tricolor Tortellini with Basil Pesto also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).

How does Tricolor Tortellini with Basil Pesto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 146.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Swimming - 24 minutes
• Boxing - 99 minutes
• Skipping - 61 minutes
• Tennis - 30 minutes
• Volleyball - 82 minutes
• Rowing - 62 minutes
• Snowboarding - 64 minutes
• Infrared Sauna - 79 minutes
• Sleep - 54 minutes

How many protein are in tricolor tortellini with basil pesto?

Tricolor Tortellini with Basil Pesto is a good source of quality protein, with just 0.5 cup containing 3.9 grams.

Look at the list of protein content in different servings of tricolor tortellini with basil pesto:

• 0.5 cup: 3.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.8 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tricolor tortellini with basil pesto?

However, despite having all the nutritious qualities of tricolor tortellini with basil pesto, 0.5 cup of tricolor tortellini with basil pesto comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of tricolor tortellini with basil pesto:

• 0.5 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tricolor tortellini with basil pesto?

Tricolor Tortellini with Basil Pesto contain on average 8.6 grams of total fat per serve (0.5 cup) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tricolor tortellini with basil pesto:

• 0.5 cup: 8.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.2 grams
• 1 pint: 34.4 grams
• 1 quart: 68.8 grams
• 1 liter: 72.7 grams
• 1 gallon: 275.2 grams