Arugula Low Fat Mayonnaise - calories, carbs, nutrition

Arugula Low Fat Mayonnaise Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0.1 g
• Sugars - 0.9 g
• Fat - 7.5 g
• Saturated - 1 g
• Polyunsaturated - 4.4 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 197 mg
• Potassium - 42 mg
• Cholesterol - 0 mg
• Vitamin A - 5.8 %
• Vitamin C - 2.3 %
• Calcium - 1.1 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in arugula low fat mayonnaise?

Arugula Low Fat Mayonnaise contain around 77 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula low fat mayonnaise:

• 2 tablespoon: 77 grams
• 1 teaspoon: 12.8 grams
• 1 tablespoon: 38.5 grams
• 1 fluid ounce: 77 grams
• 1 milliliter: 2.6 grams
• 1 cup: 616 grams
• 1 pint: 1232 grams
• 1 quart: 2464 grams
• 1 liter: 2603.7 grams
• 1 gallon: 9856 grams

If you are unsure about the size of your arugula low fat mayonnaise, you can estimate that an average arugula low fat mayonnaise contains about 77 calories. About 10% of arugula low fat mayonnaise calories come from carbs, 2% from protein, and 88% from fat.

How many carbs are in arugula low fat mayonnaise?

Here is the carb content of standard serving sizes arugula low fat mayonnaise:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Arugula Low Fat Mayonnaise also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Arugula Low Fat Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 77 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Walking - 75 minutes
• Bodyflex - 58 minutes
• Skipping - 34 minutes
• Basketball - 84 minutes
• Rugby - 48 minutes
• Squash - 74 minutes
• Snowboarding - 65 minutes
• Soccer - 18 minutes
• Dog Walking - 21 minutes

How many protein are in arugula low fat mayonnaise?

Arugula Low Fat Mayonnaise is a good source of quality protein, with just 2 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of arugula low fat mayonnaise:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in arugula low fat mayonnaise?

However, despite having all the nutritious qualities of arugula low fat mayonnaise, 2 tablespoon of arugula low fat mayonnaise comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of arugula low fat mayonnaise:

• 2 tablespoon: 0.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.6 grams
• 1 quart: 29.1 grams
• 1 liter: 30.8 grams
• 1 gallon: 116.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in arugula low fat mayonnaise?

Arugula Low Fat Mayonnaise contain on average 7.5 grams of total fat per serve (2 tablespoon) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of arugula low fat mayonnaise:

• 2 tablespoon: 7.5 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams