Tri Color Grapes (29187.4) - calories, carbs, nutrition

Tri Color Grapes (29187.4) Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 21.2 g
• Dietary Fiber - 1.2 g
• Sugars - 18 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 0.9 g
• Sodium - 2.8 mg
• Potassium - 229.5 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 6.6 %
• Calcium - 1.5 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tri color grapes (29187.4)?

Tri Color Grapes (29187.4) contain around 80.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tri color grapes (29187.4):

• 0.75 cup: 80.9 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.7 grams
• 1 fluid ounce: 13.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 107.9 grams
• 1 pint: 215.8 grams
• 1 quart: 431.6 grams
• 1 liter: 456.1 grams
• 1 gallon: 1726.4 grams

If you are unsure about the size of your tri color grapes (29187.4), you can estimate that an average tri color grapes (29187.4) contains about 80.9 calories. About 94% of tri color grapes (29187.4) calories come from carbs, 4% from protein, and 2% from fat.

How many carbs are in tri color grapes (29187.4)?

Here is the carb content of standard serving sizes tri color grapes (29187.4):

• 0.75 cup: 21.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.2 grams
• 1 pint: 56.5 grams
• 1 quart: 112.9 grams
• 1 liter: 119.3 grams
• 1 gallon: 451.8 grams

Tri Color Grapes (29187.4) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Tri Color Grapes (29187.4) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 36 minutes
• Yoga - 67 minutes
• Skating - 23 minutes
• Basketball - 55 minutes
• Volleyball - 44 minutes
• Fencing - 23 minutes
• Snowboarding - 47 minutes
• Lawn Mowing - 98 minutes
• Sleep - 45 minutes

How many protein are in tri color grapes (29187.4)?

Tri Color Grapes (29187.4) is a good source of quality protein, with just 0.75 cup containing 0.9 grams.

Look at the list of protein content in different servings of tri color grapes (29187.4):

• 0.75 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5 grams
• 1 gallon: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tri color grapes (29187.4)?

However, despite having all the nutritious qualities of tri color grapes (29187.4), 0.75 cup of tri color grapes (29187.4) comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of tri color grapes (29187.4):

• 0.75 cup: 18 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 383.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tri color grapes (29187.4)?

Tri Color Grapes (29187.4) contain on average 0.2 grams of total fat per serve (0.75 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tri color grapes (29187.4):

• 0.75 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.5 grams
• 1 quart: 1.1 grams
• 1 liter: 1.1 grams
• 1 gallon: 4.2 grams